problem solving

/Tag: problem solving

15 Cognitive Behavioral Therapy Techniques to Help You Handle Problems and Stress Like a Pro

By | 2018-07-04T21:38:17+00:00 July 4th, 2018|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you have suffered from anxiety or been through a stressful situation, you might have wished you had the tools to cope with it. Cognitive behavioral therapy techniques are proven methods used by therapists and counselors. Cognitive behavioral therapy techniques help teach people how to change their thought patterns (cognitive) which then have an impact [...]

7 Emotion-Focused Coping Techniques That Work Wonders for Anxiety and Stress

By | 2018-05-24T14:56:31+00:00 June 13th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to beat these villains before they can cause severe damage. No one likes being stressed out or filled with anxiety. Although anxiety can become so bad that it transforms into a disorder, it can still be [...]

12 Healthy Coping Mechanisms to Get Through Stressful Situations and Difficult Times

By | 2018-05-23T21:23:30+00:00 May 23rd, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Unless you’re the most laidback person on the planet, it’s likely you’ve suffered your fair amount of stress, as we all have. When we come across a stressful situation or go through difficult times we learn to cope. However, there are healthy coping mechanisms and unhealthy ones. Before we talk about healthy coping mechanisms, here [...]

What Is Creative Problem-Solving and How to Master It with These 8 Strategies

By | 2018-05-17T16:03:02+00:00 May 17th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

Often when we have a problem, we try to solve it in the same way we did before. However, some issues cannot be solved with existing ideas and solutions. In this case, we need to turn to creative problem-solving strategies. Creative problem-solving is a way of moving beyond predictable and obvious solutions to problems. When [...]

5 Common Sense Questions to Ask Yourself to Stop Overthinking and Ruminating

By | 2018-05-14T23:35:36+00:00 May 14th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Many hours can be wasted overthinking things. This is part of having an anxious mind which never seems to shut off. Sometimes asking the right common sense questions is the only way to find peace. If you have anxiety, then you understand about overthinking. You know how negative thoughts can take over your entire day. [...]

What Is Socratic Questioning and How to Use It for Self-Analysis and Problem-Solving

By | 2018-05-22T13:15:00+00:00 April 16th, 2018|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Socratic questioning can help you reach a different conclusion to the questions you were asking. This can be useful when dealing with problems and insecurities. Aside from Plato, Socrates is one of the most famous Greek philosophers and is regarded as one of the wisest people ever to have lived. Socrates used an educational process [...]

Living a Fantasy Life Online: Why People Want to Escape the Reality

By | 2018-03-27T12:59:15+00:00 March 27th, 2018|Categories: Brain Power, Futurism & Technology, Self-Improvement|Tags: , , |

For many decades, humans have fallen in love with the notion of escaping the reality and living a fantasy life. Regardless of whether we read about a make-believe world like with Alice in Wonderland and Ready Player One, or see it on-screen with films such as The Matrix and Ghost in the Shell, the idea of [...]

How to Stop Worrying by Asking Yourself These 7 Sobering Questions

By | 2018-01-16T21:05:30+00:00 January 16th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , |

It is sometimes hard to know how to stop worrying. However, asking yourself certain questions can help put your worries in perspective and find a more effective solution to your problems. While worrying can sometimes be useful, often it is a negative, stressful state that does little to improve our situation. Worrying excessively can cause [...]