Expressive therapy is creating art for the sake of expressing oneself rather than focusing on the final result. It has numerous mental health benefits and is widely used in psychotherapy. People all over the world enjoy creating artwork as it is a very inspiring and relaxing activity. It gives them…
We live in a world where we now can be more connected to one another than ever before. Despite this though, many people still suffer because of social isolation. Furthermore, there are some people who choose to isolate themselves. Social isolation and loneliness are obviously intricately connected. This can lead…
By taking the right approach to the decision-making process, you can reach your goals and make the right choices in life. So often in life, your dreams and your reality don’t match up. Isn't that frustrating (not to mention draining)? Wouldn’t it be nice if there was some way to…
Feeling mentally drained or fatigued is something that we all will have to cope with at some point in our life. There are a number of very obvious causes, usually physical and biological ones, that most people will understand as the underlying cause of feeling emotionally or mentally drained. These…
There are some soft skills that most people do not realize are important. Yet, they can be crucial for achieving success in life. Each of us has unique traits and abilities which in many ways determine our whole life. Certain qualities of a person sometimes become decisive when it comes…
Having a growth mindset means you believe your skills can be honed and developed. How to cultivate this way of thinking to reach success? The road to success is paved with failure. There’s more than a kernel of truth to this old adage and it is closely linked to the…
Acknowledging the importance of effective communication is the first step to real success. The art of building rapport with any person will help you with that and you can master it with certain strategies and techniques. You’re surrounded by people who may share the same values, principles, goals, and desires.…
There are five important skills you need to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest…
