How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
In a world where everything inexorably requires us to speed up, most people’s intuition tells them that being faster is better. However, according to research, our intuition may not always be as good as we think it is. Moreover, thinking slow may have several benefits over fast thinking in a…
Being an introvert is never easy. It’s exhausting to go about your day sometimes. Communication problems plague every conversation. Every interaction brings up thoughts of self-doubt, self-consciousness and more often than not, fear of embarrassment. Of course, not every introvert has social anxiety. However, even the most socially confident introverts…
Your etheric body plays an important role in how you feel and how you think. Your physical wellbeing and mental health are closely connected, and both rely heavily on the health and strength of your etheric body. If it is weakened, then you probably aren’t feeling so great either. Spending…
It’s not wrong to feel ashamed about something, but it is wrong to harbor toxic shame. How can we stop doing this? If you do something wrong, it’s perfectly normal to feel a little shame. But some of us struggle with the trap of unhealthy shame that always keeps us…
Asking for help is not as easy as it sounds. Having to ask someone to help you can feel like it indicates vulnerability, and being unable to cope by yourself. However, no man is an island and looking for help is to open yourself up to the support of people…
If you have the Monday blues, then this means it’s time to go back to work. And actually, you start getting a bit down Sunday night as well. There are many people who feel a bit down on Monday, but not everyone. Some people work all weekend and look forward…
When something goes wrong in your life, do you tend to blame yourself or someone else? Psychologists call this type of ‘blaming’ or ‘attribution of success or failure’ our Internal and External Locus of Control. Sounds complicated, right? Well, it’s not, and it can affect how happy your life is.…
I think it would be fair to say that we’ve all struggled with perfection paralysis at least once in our lives. We’ve all wanted so badly to be perfect that we haven’t been able to do anything at all. It is a fairly common experience to be so afraid of…
