What Is Emotional Intelligence and How to Develop It

What is emotional intelligence? Let's explore this concept and learn about the ways you can become more emotionally intelligent. A number of years ago, school districts began to give applicants a recorded oral test – it came to be known as the “empathy test.” It presented situations, and teacher candidates…

5 Ways Your Subconscious Mind Limits You from Reaching Your Best Self

What your mind believes under the surface is controlled by your subconscious mind. It is a hugely powerful tool when harnessed for self-development. However, when you let your subconscious mind run riot, never questioning what it offers up to you as truth, then you run the risk of falling short…

How Complaining Rewires Your Brain for Negativity and Literally Kills You

Complaining can be much worse for you than you thought, according to neuroscience. We tend to feel a lot better once we’ve had a good moan. Getting things off our chests seems to relieve a burden or two, and who hasn’t heard of the old adage ‘a problem shared is…