Apps for anxiety are a great tool to manage stressful situations and relax your body and mind. Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single…
We often think that as a society we are getting dumber and dumber. While the subject is controversial, there is some evidence that it’s true. A recent research study suggests that IQ levels are going down. The study is controversial because of the difficulty of finding samples of IQ levels from people of…
Are you overwhelmed by negative energy? People must have offered you the clichéd solution 'move on with your life' a million times. Tired as they are, these words have truth. Living by them, however, can seem impossible. The bad news is that you will have to make them your motto…
Highly sensitive people are sometimes described as weak, thin-skinned, overly sensitive and sulky. They may be told to toughen up or get over it. However, recent research has indicated that highly sensitive people, or HSP’s, actually have differences in the way their brain’s work. Their sensitivity is not a weakness or a…
