Eye Movements When Lying: Reality or Myth?

Can your eye movements reveal whether you are telling the truth or not? Some body language experts believe a person exhibits certain eye movements when lying, but others disagree. This association between eye movements and lying first came about with the emergence of Neuro-Linguistic Programming (NLP) in 1972. NLP founders John…

Zen Meditation: Philosophy, Practices and the Ways It Can Transform Your Life

Zen meditation is an awareness of one’s thoughts and emotional states. Read on to learn how to perform it and how it can change your life for the better. The art of practicing Zen has been discussed and adopted by many Western countries in the past decades. However, few know…

8 Best Psychology Books to Help You Live the Life of Your Dreams

The human mind is a complex and wonderful thing. Have you ever wondered why you do the things you do? And have you also wondered if there is a way you could be more happy or successful? The best books on psychology can teach you all this and more. Most…

What Is Psychological Splitting and How You May Be Using It without Even Knowing

Psychological splitting is also known as all-or-nothing or black-and-white thinking. Psychological splitting is an unconscious process whereby a person tends to view themselves and their life in extremes. Everything is either good or bad, and there are no grey areas. Typically, psychological splitting is about having polarising beliefs. This is…

What Is Brain Plasticity and How to Use It to Supercharge Your Brain Power

Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to…