We all know someone who thinks they're smarter than they are. But before you judge, you'd better check you are free from the Dunning Kruger Effect. The theory of this effect was developed by David Dunning and Justin Kruger of Cornell University. They found that this cognitive bias occurs when…
People who suffer from mental illness turn to safety seeking measures. Those with anxiety even hide for days at a time to avoid interaction with others. I am in my safe place again and for now, I feel better. Unfortunately, my escape is not healthy. I know this, but it’s…
Are you about to enter into a relationship with an INTJ personality type? Do you want to know the truth when it comes to INTJ dating? Here’s everything you need to know about INTJ dating and relationships. INTJ’s and relationships When it comes to relationships, someone with the INTJ personality…
While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No…
Creativity can help us improve all areas of our lives. If your creativity is a bit rusty, try one of the below exercises to fire up your imagination. Not only are these exercises fun, but they can also get you in the mood to take your creativity further. You might…
If you have suffered from anxiety or are prone to negative thinking, you might have wished you had the tools to cope with it. Cognitive-behavioral therapy techniques are proven methods used by therapists and counselors. What Is Cognitive-Behavioral Therapy? Mental health practitioners use cognitive-behavioral therapy to teach people how to…
Schizophrenia patients are often portrayed by the media as dangerous individuals. However, is it really so or is it just a wrong depiction? It’s no secret that psychiatry and psychology have progressed tremendously over the past decade. Nowadays, we are seeing mental illness in the new and improved light for…
Feeling worthless is one of the deepest and darkest emotions you will encounter. During your lifetime, you will feel these emotions, so you must be prepared. Unfortunately, life isn’t fair, and you will find yourself feeling worthless without warning. I think it’s mostly due to how we view life itself.…
