Would you like to have the advantage when you are meeting someone for the first time? Do you want to be able to de-code what people say, their body language, or the type of clothes they’ve chosen to wear? When we are meeting someone for the first time, we are…
Everyone gets angry. When your mood gets out of control, you will need coping skills to deal with anger and regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your…
Schema therapy was developed as a way to treat patients with longstanding problems that hadn’t responded to other therapeutic methods. Designed to help people with deeply-rooted personality disorders, schema therapy uses a mixture of: Cognitive-behavioural therapy Psychodynamic therapy Attachment theory Gestalt therapy “Schema therapy thus developed into a modality that…
Divergent thinking is about perceiving a situation or solving a problem in non-conventional ways. Are you a divergent thinker? The Theory of the Six Thinking Hats Creativity, as well as intelligence, is a general human feature. All people have a certain level of creativity. Most have medium-level creativity, but only…
The ENFJ personality is a charismatic and passionate type, born to be a leader. This personality type is special and beneficial in so many ways. The ENFJ personality encompasses around 2% of the entire population. This type is a more social personality and found commonly in politicians, presidents or other…
Expressing feelings can be tough for introverts and there are some good reasons why. Fortunately, there are ways you can get better at this. About 30% of the global population is introverted. What does it mean to be an introvert and why can expressing feelings be a real struggle when…
