How to Handle Emotional Overwhelm as an Empath in a Crisis

Being an empath means constantly picking up on the emotions of other people. Be it positive, or more often negative, empaths can feel and manifest emotions that aren’t their own. This is usually uncomfortable but manageable under typical circumstances. Unfortunately, we aren’t under typical circumstances right now, and negative emotions are…

How to Cope with Social Isolation and Loneliness? An Astronaut’s Guide

In these wildly unexpected times, we’re all experiencing loneliness in a way we’ve never done before. Social isolation and loneliness are brand new to most of us and even the most introverted amongst us aren't having much fun anymore. As humans, we’re social creatures, we love to be around others.…

Spiritual Loneliness: the Most Profound Type of Loneliness

Loneliness is more widespread today than ever before. In our modern world, we are staying virtually connected all the time but feel more detached from each other in real life. Many people find themselves socially and emotionally lonely, but few know what spiritual loneliness is. Recent events have further heightened…

How to Improve Your Attention to Detail & Why It’s Important

Attention refers to how we interpret specific information and experiences at a given moment in time. However, at any given moment, the mind can have numerous thoughts, sensations, and actions vying for its attention. Unfortunately, our ability to pay attention to detail is limited. If we allow our attention to…