A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.

Heredity and Mental Health: Could Your Parents Be Responsible for Your Anxiety and Depression?

It seems that heredity can be an important factor in one's mental health. It’s not a new subject, by any means, discussed with my weekend “kindred souls”. It’s a topic of conversation that has traveled between friends and opened up tangents to other regions of communication. It’s the topic of…

10 Ways Manipulators Use Emotional Intelligence to Take Advantage of You

Did you know that manipulators often use emotional intelligence to take advantage of other people? Here is how. Most people are aware of the term emotional intelligence (EQ or EI). The term was created back in the 1960’s by researchers Peter Salavoy and John Mayer, and brought to the public’s attention…

10 Anxiety Triggers That Could Be Hiding Behind Your Panic Attacks and Anxious Feelings

Do you suffer from anxiety? In this article, you will learn about the most common anxiety triggers that may be causing your panic attacks. Some days the sun comes out, the weather is perfect and drama is almost nonexistent. But on any given day like this or any other, the…

Creativity and Madness: the Real Reason Why Writers and Poets Are So Eccentric

Why do creativity and madness often go hand in hand in the case of writers and poets? The word “crazy” is thrown around so liberally to describe a wide spectrum of activities, objects, and people. You will walk into a room with a girl trying to describe the guy she…