A healthy mind in a healthy body: mental health problems and solutions, scientific findings, and interesting facts on psychology and mental health. Incredible hypotheses about the human conscious and subconscious mind.
Sleepwalking can be a scary thing for everybody concerned. People don’t expect their family members to go wandering around the house at night, eat from the fridge, or evening going for drives – at least, not while they’re asleep. Many might even call it creepy. And obviously, that must go…
We all have difficult people in our lives who drain our energy and time. The point is to learn how to distance yourself from them. Being around positive and encouraging people naturally makes you more positive and enables you to be the best that you can be. Likewise, if you…
Mood disorders and mental imperfections may stem from high intelligence and natural talent. The cost of intelligence, rumour has it, is insanity. Well, not exactly, but I got your attention so listen. First of all, I hope you don’t take offense of my use words like, ‘madness’ or ‘lunacy’. If…
Mental age differs a lot from the chronological age. Would you like to know your true age? If I asked you how old you are, I have no doubt you would give me your chronological age. But if I posed that question in a different way, for example, how old…
We all, sometimes, say yes to things we know we should be saying no to. We’ve all been in a situation where we end up putting our own wants, needs and feelings on the back burner in favour of helping somebody else when we simply could have said ‘no.’ Whilst…
One of the main personality traits narcissists are known for is that they have extremely high confidence and self-importance. However, there are also a range of other traits that are often overlooked when dealing with narcissism. Traits such as an excessive need for admiration, lack of empathy for others, arrogance,…
Health benefits of yoga make many people take classes and keep up a regular practice. If you’ve ever wondered what a daily practice can do for you, here are just some of the health benefits of yoga that will make you want to take classes right now. Yoga: Is It…
Could depression be an indication of spiritual enlightenment? I have a plethora of opinions concerning depression. Considering I have been to therapists my entire life, those opinions war with each other and force a place into my brain. I do have depression, or to be exact, I suffer from Bipolar…
