Learn how to use the potential of your brain: strategies to boost your brain power and cognitive functions such as memory, problem-solving, and focus

How to Trigger the Self-Healing Mechanism of Your Subconscious Mind

Self-healing is possible thanks to the power of your subconscious mind. Let’s learn how to use this power. Unless you’ve been reading up on the subconscious mind and its workings, you probably know very little about it. Scientists and psychologists emphasize the importance of understanding the subconscious to enable you…

10 Traits That Separate Book Smart People From Genuinely Intelligent People

Intelligence is different from learning. Just because someone is not particularly book smart doesn’t mean they are of lower intelligence. What is book smart? Book smart generally means someone who has had a good education or has chosen to learn independently through educational activities such as reading, documentaries, and courses.…

Being Creative Helps You De-Stress and Boost Your Health – Here Is How!

From de-stressing to solving problems and preventing illness, being creative has many benefits. In a 2010 study, published in the American Journal of Public Health, revealed the profound impact that art has on your ability to heal yourself. Here’s a rundown on some of the most important benefits of creativity.…

8 Fresh Apps for Anxiety and Stress That Will Help You Relax

Apps for anxiety are a great tool to manage stressful situations and relax your body and mind. Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single…