What if I told you that there are ways to relax and improve your intelligence at the same time?
Hopefully, all of you are doing some sports to be in good shape and feel better. However, not all people pay as much attention to stretching their brain even though it is also extremely important. Your brain needs constant care and exercises to keep up the good work and generate healthy ideas.
However, boosting your creativity and exercising your brain is not all about hard work. Sometimes, all one has to do to stimulate their concentration and increased brain activity is to find specific ways to relax which surprisingly promote brain’s better functioning.
So, in this article, we will introduce our readers to easy activities which will not burden them too much but will also stimulate the brain power in a simple but practical way.
We will tell you about 10 ways to relax, which can also help you stimulate the brain power.
1. Read books
What is your evening routine? You come home after a hard day. What are your favorite ways to relax? Turn on a TV and spend several hours doing nothing but clicking the buttons on a remote? If so, then you should definitely switch from this activity to reading. Pick a book which is interesting for you but does not make your head spin and spend an hour or two reading. It is a healthy habit which makes you a more intelligent person.
On top of that, we do not support watching TV, as it does not help you relax. On the contrary, most people feel exhausted after watching it for a couple of hours. So, if you really want to relax and grow, try reading a book instead.
2. Play games
There’s a popular opinion that playing video games is not good for one’s development, but we believe that some games can help you grow. The only thing one should take into account when considering such an activity for their spare time is that the game of their choice must require strategic thinking.
Thus, instead of choosing some shooters, opt for strategies where you will have to support the country’s economy, train the army, and defend the land. We hope you got the idea. Games can be of much use to you but pick them wisely.
3. Start journaling
Not only one gets to relieve stress when writing a journal but also boosts their creativity. Scholars say that people who write journals tend to be more creative. The thing is that when you write and describe your feelings or situations that happened to you, you stimulate the growth of new neural connections in your brain.
Therefore, to become smarter, consider spending at least ten minutes a day writing your thoughts down. It is better to do it in the evening before you go to sleep, as this way you get to free your brain from too many thoughts and worries and promote better sleep.
4. Take pauses in your work and drink a bit tea
Scholars recommend focusing on one particular task at a time. But since your brain gets tired of the same task, you should stop from time to time and let it recover and gain the energy back.
People who stick to this rule and take breaks, end up having more done. They feel less stressed, and so, can remember big chunks of information without problems. Besides, green tea is a powerful tool for those who lack concentration. When combined, these two things can bring you to a new level of perfection in your job.
5. Try drawing
Not only the change of activities can increase one’s productivity, but also stimulate the creativity boost. So, those of you who are involved in mental work a lot throughout the day should try drawing from time to time.
You can switch focus from your regular type of work to depicting what you feel or think at the moment. Don’t shy away from this activity stating that you are not an artist. You don’t have to be one to enjoy the process. Just grab some watercolors and paper, turn your favorite music on, and see where your imagination will take you.
6. Jogging might help too
Any type of exercise is beneficial to one’s health, both mental and physical. So, be ready to get more disciplined and wake up earlier to go jogging. This will stimulate your brain activity, make you energized and vigorous. As a result, you will get more done throughout the day. Don’t lose a chance of stretching your brain’s capacity by doing jogging or other morning exercises.
7. Meditation is a way to boost creativity
You should also remember that meditation has an incredible potential. When you feel stressed out or low in the spirit, take some time off work to stop and think about the situation. Ability to calm your emotions and let your brain rest is the heart of all meditation. So, you should try it too.
Besides, there are so many useful tips available online that one will have no troubles finding techniques which suit them the most. So, don’t waste a chance to experience the huge influence this activity can have on your life. Start with 5 minutes a day and extend this time.
8. Drink more water
It might seem that drinking water has nothing to do with the ways to relax, but the truth is that when you drink water, your body feels significantly better. Thus, instead of worrying about your health, you can dedicate all of your effort to studying and acquiring new information.
9. Go to bed at a reasonable hour
Your brain has its own limitations and after a whole day of hard work, it deserves six to eight hours of good sleep. This time is essential for its recovery. And the truth is that people who go to bed earlier end up feeling significantly better than those who sleep the same amount of time but go to bed later. So, we insist that you should get a bit more disciplined and develop a better regime. Such a habit can help you focus easier and have more done during the day.
10. Learn a new language
If you always wanted to learn a new language, it’s high time for you to do it. You may pick any language you like, Spanish, Italian, French, or maybe even Chinese. The point is that regular language learning stimulates your brain activity and greatly improves your memory. You do not have to aim to become fully proficient, the only thing that matters is that you enjoy the process. You may use various mobile apps, such as Duolingo, that make language learning fun and quick.
These ways to relax have helped so many people that we are sure that you will find them useful too. You can do much more than you think. And with these practical recommendations, you are destined to achieve better results in no time!
ABOUT THE AUTHOR
Christina Battons is a blogger and freelance writer. I am interested in topics about education, writing, blogging, motivation, etc and I also like to share my knowledge with people. Currently, I write for various blogs. My free time I spend with my family, friends, or riding my bicycle. You can find me on Facebook and Twitter.