exercise

/Tag: exercise

Why Are We as Lonely and Depressed as Never Before? 6 Science-Backed Reasons

By |2019-08-08T17:50:38+03:00August 8th, 2019|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , , , |

People seem lonely and depressed even more so than in past times. Can science help us understand why? Depression has always been a melancholy friend, but it didn't seem to take as much precedent then as it does today. Loneliness and depression seem to be in every household now, leading to feelings of hopelessness and [...]

7 Different Effects of Music on the Brain, Backed by Scientific Studies

By |2019-07-23T15:42:53+03:00February 27th, 2019|Categories: Brain Power, Human Brain, Uncommon Science|Tags: , , , , , , |

Today, we will talk about the remarkable effects of music on the brain and how different music genres can help us in our daily activities. You all know that listening to music helps you. Whether it is a loud upbeat track that you listen to while jogging or a Beyoncé song that helps you get [...]

9 Signs of an Impending Depressive Episode and How to Cope with It

By |2019-08-13T14:44:49+03:00February 23rd, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is a depressive episode? A [...]

8 Things to Do When You Are Bored That Are Also Good for Your Brain

By |2019-03-17T16:12:53+03:00November 21st, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , , , |

Life can become mundane. That’s why it’s so important to learn things to do when you are bored. They can be fun and stimulate your mind. Day to day life can eventually become boring. Even though we have responsibilities that keep us busy, the downtime can leave searching for something enjoyable to do. Not only [...]

Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

By |2019-02-25T13:33:19+03:00November 2nd, 2018|Categories: Brain Power, Self-Improvement, Tips for Students|Tags: , , , , , , |

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens to me quite often, and [...]

How to Get Inspired with These 8 Simple Ways, Backed by Science

By |2018-11-23T21:23:39+03:00October 6th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all you want to do is [...]

How to Supercharge Your Learning Ability with These 4 Science-Backed Methods

By |2019-03-24T19:19:37+03:00October 1st, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , |

Do you want to supercharge your learning ability? Fortunately, there are some effective and science-backed ways you can do this, no matter what your age is. There is a popular notion that with age, learning ability starts to decline and adults cannot grow new brain cells while their ability to create new connections between the [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2019-08-09T18:05:21+03:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face anything [...]