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Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

By |2018-11-14T22:38:33+00:00November 2nd, 2018|Categories: Brain Power, Self-Improvement, Tips for Students|Tags: , , , , , |

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens to me quite often, and [...]

How to Get Inspired with These 8 Simple Ways, Backed by Science

By |2018-10-07T12:09:59+00:00October 6th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all you want to do is [...]

How to Supercharge Your Learning Ability with These 4 Science-Backed Methods

By |2018-09-30T22:00:20+00:00October 1st, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , |

Do you want to supercharge your learning ability? Fortunately, there are some effective and science-backed ways you can do this, no matter what your age is. There is a popular notion that with age, learning ability starts to decline and adults cannot grow new brain cells while their ability to create new connections between the [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-09-05T23:11:47+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By |2018-09-05T23:44:44+00:00July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

10 Ways to Use the Holistic Approach to Deal with Anxiety and Depression

By |2018-09-05T23:51:21+00:00July 6th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

While there are many suggestions for dealing with anxiety and depression, there’s still a disconnect. Maybe a holistic approach to these mental impairments could bridge the gap. Every day, I learn a new way to deal with my multiple mental illnesses. I use meditation, essential oils, and even therapy. No matter how many tools I [...]

5 Skills to Learn If You Want to Improve Yourself and Your Life

By |2018-09-06T12:27:20+00:00May 24th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , |

There are five important skills to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest idea where you see yourself going in [...]

How to Cultivate Self-Empowerment through Boosting Your Self-Confidence and Mind Power

By |2018-09-18T23:31:51+00:00April 19th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , , |

In order to achieve self-empowerment and be a successful individual, you need to make sure that your mind is healthy and active. There are tons of self-empowerment methods that can help you improve yourself and your appearance, but it is also essential to focus on your mind. After all, you’re never going to get ahead, [...]