Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times…
People seem lonely and depressed even more so than in past times. Can science help us understand why? Depression has always been a melancholy friend, but it didn't seem to take as much precedent then as it does today. Loneliness and depression seem to be in every household now, leading…
Today, we will talk about the remarkable effects music has on our brain and how different music genres can help us in our daily activities. You all know that listening to music helps you. Whether it is a loud upbeat track that you listen to while jogging or a Beyoncé…
You don’t have to be suffering from clinical depression to experience a depressive episode. If you have been going through unsettling emotional lows, then this article is just right for you. Here are 9 signs of an impending depressive episode and tips on how to deal with it. What is…
Life can become mundane. When you get bored, it can be difficult to find things to do. However, the good news is that there are plenty of things that can be fun and stimulate your mind at the same time. Day to day life can eventually become boring. Even though…
If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens…
If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all…
Do you want to supercharge your learning ability? Fortunately, there are some effective and science-backed ways you can do this, no matter what your age is. There is a popular notion that with age, learning ability starts to decline and adults cannot grow new brain cells while their ability to…
A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress…
It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after…
