8 Things to Do When You Are Bored That Are Also Good for Your Brain

///8 Things to Do When You Are Bored That Are Also Good for Your Brain

Life can become mundane. That’s why it’s so important to learn things to do when you are bored. They can be fun and stimulate your mind.

Day to day life can eventually become boring. Even though we have responsibilities that keep us busy, the downtime can leave searching for something enjoyable to do. Not only that, but the brain may begin to become sedentary much like our downtime. While watching television can be fun, it lacks the stimulation we need for our brains. It can be difficult to find things to do when you are bored, don’t you agree?

Learning can be interesting and fun

Maybe it’s time for a change. It’s time to find things to do when you are bored. There are many things you can try that will make you smile and keep your brain happy and healthy at the same time. Here are a few examples of things to do when you are bored.

1. Group art projects

Instead of utilizing the logical thought regions of the brain, creating art stimulates emotional and non-verbal areas. This trains you to focus on shapes, colors, and patterns much easier than studying subjects that rule the opposite side of the brain.

A good idea would be to create a work of art which focuses on topics such as emotions or seasons. It can be realistic or abstract, as long as you are freeing your mind and enjoying the experience. You will learn so much. This is a great example of things to do when you are bored.

2. Analyzing your tastes

Most of the time we eat to fulfill our hunger or to enjoy tasty food. Hopefully, we do both. For a change and a way to feed your brain, try guessing the individual ingredients present within what you are eating.

This can be a challenge, but it can be exciting as well. If you are in the presence of the person who prepared the meal, they can let you know which ingredients that you guessed correctly.

3. Learn a foreign language

Although this can sometimes be difficult, learning a foreign language exercises your brain and helps you learn skills that you can use when visiting locations that do not use your language as their native tongue. Listening to these languages stimulates the brain and causes positive growth.

4. Learn musical talents

Your brain benefits greatly from learning how to play a musical instrument or taking voice lessons. For aging brains, musical lessons of any sort, with long-term study, can rejuvenate and renew the mind. Whether it’s learning how to play guitar or singing in the choir, this can prove to be a good option for things to do when you are bored.

5. Exercise your memory

One part of keeping your brain healthy is improving your memory. Here’s a way to do that: First make a list of things, any sort of things, and then put the list away. After an hour, try to remember the objects on the list.

You can do this with a grocery list. Just take the list with you to the store and see how many things you can remember without retrieving your list. Make sure you do take the list with you to avoid forgetting things you need.

6. Play chess

Chess is one of the most challenging games in existence. Some beginners are good at this game and they are the ones with high IQs. So, with this being said, playing chess is a great way to condition your brain to think ahead. If your brain can get better at developing and utilizing strategies, it can improve your memory in other ways as well.

7. Read a book

Books are easy and healthy ways to improve your brain function. Even though they are considered “old-fashioned” by some people, they are one of the most effective ways of improving intelligence and improving writing skills. Nothing beats a good book to stimulate your mind and provide one of the greatest ways to find things to do when you are bored.

8. Try sports

If you don’t play a sport or enjoy yoga classes, then maybe it’s time to try one of these things. Sports help you stay fit, build a healthy competitive nature, and strengthen strategies developed during a game.

If you already play a sport, then you can add a new one to your schedule if you have time. Yoga helps build your spiritual mindset and beliefs, as it improves your mental health. Yoga also helps you improve balance and focus.

Don’t be bored. Learn something new!

Your brain gets tired, and it even becomes stuck in a repetitive receptor of the same information. There are so many things to do when you are bored. I think if you tried these things, you would be surprised by the difference they make in your life.

So, go ahead and give something new a chance. When you experience your mental growth, please share these tips with your friends and family. After all, we can always keep learning and growing.

References:

  1. https://www.rd.com
  2. https://www.everydayhealth.com
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By |2018-11-21T13:22:16+00:00November 21st, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , , |0 Comments

About the Author:

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.

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