• Morning Depression

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

By |2020-06-01T23:47:17+03:00January 23rd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think. Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of [...]

  • Benefits of Handwriting

5 Benefits of Handwriting Compared to Typing, According to Science

By |2020-06-01T23:48:55+03:00January 21st, 2020|Categories: Brain Power, Human Brain, Uncommon Science|Tags: , , , , |

In the modern world, the prominence of smartphones, tablets, and computers means that we communicate via typing rather than the written word. The art of writing by hand is fast becoming a tradition of the past. Yet, according to science, handwriting benefits our brain in multiple ways. In this post, we explore the 5 benefits [...]

  • Wim Hoff Breathing Method

Wim Hoff Breathing Method or How to Control Your Body’s Responses

By |2020-06-02T00:57:25+03:00November 23rd, 2019|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense [...]

  • Systematic Desensitization Techniques

4 Systematic Desensitization Techniques to Use to Fight Your Anxiety and Fears

By |2020-06-02T01:08:13+03:00November 13th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be the answer. During my lifetime, and that’s been 4 decades, I’ve tried everything I could think of to eliminate or even alleviate my anxiety. Some things helped pretty well, while other things just seemed like [...]

  • quiet your monkey mind

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2020-03-24T16:29:25+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

  • niksen stress

Niksen: How the Dutch Fight Stress and Handle a Hectic Lifestyle

By |2019-07-26T13:31:43+03:00July 26th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and hecticity, the way the Dutch [...]

  • situational anxiety tips

How to Deal with Situational Anxiety with 4 Science-Backed Tips

By |2019-07-20T20:23:01+03:00July 20th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]

  • third eye meditation

How to Perform Third Eye Meditation to Activate Your Pineal Gland

By |2019-06-26T19:04:00+03:00June 26th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , |

Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform this meditation. The third eye, or in biological terms, the pineal gland, is considered the secret center of our senses. This means our intuition and being able to sense certain energies, good or bad can [...]