relaxation

/Tag: relaxation

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2019-08-31T17:21:07+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

Niksen: How the Dutch Fight Stress and Handle a Hectic Lifestyle

By |2019-07-26T13:31:43+03:00July 26th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and hecticity, the way the Dutch [...]

How to Deal with Situational Anxiety with 4 Science-Backed Tips

By |2019-07-20T20:23:01+03:00July 20th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]

How to Perform Third Eye Meditation to Activate Your Pineal Gland

By |2019-06-26T19:04:00+03:00June 26th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , |

Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform this meditation. The third eye, or in biological terms, the pineal gland, is considered the secret center of our senses. This means our intuition and being able to sense certain energies, good or bad can [...]

How to Escape Reality without Drugs with These 7 Safe & Simple Methods

By |2019-06-13T18:13:17+03:00June 14th, 2019|Categories: Self-Improvement|Tags: , , , , |

You don’t need drugs or alcohol to escape reality. There are many ways that you can take a break from life. Let me tell you, I understand how horribly unbearable life can get. And honestly, you have to be present mentally for the most part. It’s just the responsible thing to do. But, there are [...]

Essential Oils for Focus, Productivity and Cognitive Functions

By |2019-07-23T15:42:14+03:00May 10th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , , |

Did you know that essential oils can help you boost your cognitive functions, such as focus and memory, and improve your productivity? In the modern, hectic world that we inhabit, many of us will have had moments in our day where our frame of mind does not match what is needed at the time. It [...]

This Alan Watts’ Approach to Meditation Is Truly Eye-Opening

By |2019-04-12T14:18:49+03:00April 12th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , |

If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it. Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to enlightenment and self-realization. The West [...]

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

By |2019-03-05T18:51:01+03:00March 5th, 2019|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons in our brains communicate with [...]