relaxation

/Tag: relaxation

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

By |2019-03-05T18:51:01+02:00March 5th, 2019|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons in our brains communicate with [...]

Healing Frequencies That Have a Miraculous Effect on the Human Mind & Body

By |2019-02-28T18:46:22+02:00February 12th, 2019|Categories: Human Brain, Uncommon Science|Tags: , , , , , , , , |

Are there really healing frequencies that can affect our minds and bodies or is it just a bunch of hippy mumbo jumbo? Actually, the way that healing frequencies work is very much based on science and it has to do with how the brain operates. So what do we mean when we say ‘frequencies’ and [...]

Is Psychic Healing Real? The Science Behind Energy and Chakra Healing

By |2018-12-12T22:15:28+02:00December 12th, 2018|Categories: Medicine & Genetics, Spirituality|Tags: , , , , |

Is psychic healing real? If so, can science explain how it works? Psychic healing works on the premise that our bodies are out of balance. As such, it aims to restore that balance with the power of touch. It helps if we think about disease being, quite literally, ‘dis-ease’, in that, we are not at [...]

What’s the Deal with ASMR Videos? Or How Whispering Has Taken Over the Internet

By |2019-02-28T18:50:08+02:00November 18th, 2018|Categories: Psychology & Mental Health, Weird & Unbelievable Facts|Tags: , , , , , , , , |

Are you one of the millions of people that watch ASMR videos? Or, are you like me, and you’re not sure what all the fuss is about? ASMR videos split people into two camps; those that cannot do without it and those that find it intensely irritating. It has to be said, however, whether you [...]

How the Benefits of Meditation Boost Your Memory, Brain Power & Intelligence

By |2018-11-13T13:39:48+02:00November 13th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , |

The benefits of meditation for health and stress release are countless. But did you know that this daily practice can also do a great deal of good for your brain? Well, it can. Founded in Eastern cultures, this technique has been a path to enlightenment for some and a simple way to relax at the [...]

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2018-11-23T21:25:47+02:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

The Key Beliefs of Buddhism and What Life Lessons They Can Teach Us

By |2019-02-25T15:40:14+02:00September 22nd, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , |

The key beliefs of Buddhism come from its origins. Buddhism has grown to become the fourth largest religion in the world, from very humble beginnings. Before we list the key beliefs of Buddhism, let's first talk about the history of this religion. The founder of Buddhism, Siddharta Gautama, was a prince from Eastern India. At [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2019-03-24T19:24:36+02:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]