relaxation

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10 Stress Management Techniques Backed by Science

By | 2017-12-02T17:19:27+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]

How to Control the Amygdala of Your Brain to Turn off Your Anxiety

By | 2017-05-28T22:06:59+00:00 May 28th, 2017|Categories: Brain Power, Human Brain, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Is there a possibility that you can turn off your anxiety? The part of the brain called the amygdala can function like a power switch, studies show. Most people like to think that depression is a sadness, but in reality, it is about a terrible emotional pain that includes difficulties with concentration and memory.  Anxiety has [...]

10 Fun Hobbies Which Are Perfect for Introverts

By | 2017-05-26T16:24:39+00:00 May 26th, 2017|Categories: Introvert's World, Self-Improvement|Tags: , , , , |

As introverts, we gain access to a pretty exclusive club. Let’s talk about some fun hobbies that are perfect for introverts. Card-carrying introverts of the past and present include Albert Einstein, Charles Darwin, J.K. Rowling, and Al Gore, to name a few. In fact, introverts make up about half of the population, though sometimes it [...]

How to Control Your Mind during Meditation with the Power of Hypnosis

By | 2017-05-22T15:32:47+00:00 May 22nd, 2017|Categories: Brain Power, Self-Improvement, Spirituality|Tags: , , |

If you want to learn how to control your mind and find it difficult to do so during meditation, you may want to try hypnosis techniques. You’ve been to Yoga class a thousand times. You’ve learned to meditate twenty different ways. You’ve experienced the Many Paths. You’ve followed the Noble Eightfold Path of the Buddha. [...]

How Meditative Breathing Can Help You Control Your Emotions, Moods and Anxiety

By | 2017-05-07T16:36:32+00:00 May 7th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , |

Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative breathing produces a response that [...]

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

By | 2017-04-13T22:40:55+00:00 April 13th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , |

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can also put a strain on [...]

The Struggles of Being a Lazy Person With a Restless Mind

By | 2017-04-12T17:15:25+00:00 April 12th, 2017|Categories: Personal Development, Personality, Self-Improvement, Success Skills|Tags: , , , , , |

Being a lazy person with a restless mind is a conundrum. While I want to chase my dreams, I also want to find them while sleeping. I am ashamed, in ways, to talk about how lazy I am. There are factors involved in my laziness, including mental health issues and my physical ailments, but let’s [...]

10 Ways to Relax That Will Also Make You Smarter

By | 2017-04-05T20:16:20+00:00 April 5th, 2017|Categories: Brain Power, Self-Improvement|Tags: , , , , , |

What if I told you that there are ways to relax and improve your intelligence at the same time? Hopefully, all of you are doing some sports to be in good shape and feel better. However, not all people pay as much attention to stretching their brain even though it is also extremely important. Your [...]