How to Control the Amygdala of Your Brain to Turn off Your Anxiety

Is there a possibility that you can turn off your anxiety? The part of the brain called the amygdala can function like a power switch for anxiety, studies show. Most people like to think that depression is a sadness, but in reality, it is about a terrible emotional pain that includes…

How to Control Your Mind during Meditation with the Power of Hypnosis

If you want to learn how to control your mind and find it difficult to do so during meditation, you may want to try hypnosis techniques. You’ve been to Yoga class a thousand times. You’ve learned to meditate in twenty different ways. You’ve experienced the Many Paths. You’ve followed the…

How Meditative Breathing Can Help You Control Your Emotions, Moods and Anxiety

Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative…

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can…

8 Fresh Apps for Anxiety and Stress That Will Help You Relax

Apps for anxiety are a great tool to manage stressful situations and relax your body and mind. Anxiety and stress are part of our daily existence. 18.1% of U.S. adults suffer from anxiety, and 22.8% of those cases are classified as severe. How about stress? Everyone experiences it. Every single…

The Habit of Everyday Reading Can Change Your Life – Here Is How!

Everyday reading can change you in amazing and unexpected ways. Don’t be fooled to think that reading is just a hobby. Picking up a book and venturing through the pages can change your life. Reading has benefits reaching beyond just gaining knowledge, but also improving your quality of life. Here…