7 Great Hobbies That Are Scientifically Proven to Reduce Anxiety and Depression

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Having some great hobbies is a very important part of a balanced life. They give us an opportunity to do something just for ourselves and they can help us recharge after a busy day or week.

Hobbies can also be relaxing and relieve depression and anxiety. Here are 10 great hobbies that can help you feel calm and fulfilled.

With the seeming epidemic of mental health problems in society currently, scientists and social scientists have turned their attention to these subjects. They have discovered many hobbies that can relieve issues such as anxiety and depression. The best thing is, many of these great hobbies are fun, too.

Read on to find some suggestions for great hobbies to help you feel calm and happy.

1. Crafts

Often when you are feeling depressed it can be hard to get motivated. Starting a new craft can be a great way to get your mojo back. You can start with a simple project and move on from there. Completing a small project gives you a sense of satisfaction, too.

Gavin Clayton, one of the founders of the National Alliance for Arts, Health and Wellbeing, says: “Our evidence shows that taking part in creative activities has a positive impact on people’s mental health”.

There are hundreds of crafts you can try. It’s nice to start by making something for yourself or your home. You could try sewing, knitting, candle making, woodwork or pottery.

If there is a craft you used to enjoy, try starting it up again. If there is something that you have always wanted to try then make a start. There are hundreds of resources available online to teach you the basics. Just remember to start with something simple so that you don’t get overwhelmed.

2. Photography

Photography can be a great way to lift your mood. Looking through the lens of a camera makes you view the world in a different way. You start to look for the beauty in everything and this improves your mood. If you feel negative a lot, then it is definitely worth giving photography a try. As with other arts and crafts, there is scientific evidence to suggest that art can improve your mood.

In a survey, participant of an ‘Arts on Prescription’ Project reported the following effects on their health and wellbeing:

• 76 % reported an increase in wellbeing
• 73 % reported a decrease in depression
• 71 % reported a decrease in anxiety

Starting photography is also a great way to record and remind yourself of good times. You can even create a gallery or blog of your work to look at whenever you feel a bit low. Sharing your photographs with others could also help other people who experience anxiety and depression.

3. Gardening

Gardening is another hobby that can boost your mood and relieve anxiety. Getting involved in gardening can focus your attention and stop you from worrying. It can be a very relaxing hobby and can reduce stress levels. As gardening also involves getting outside you get the added benefits of fresh air and exercise, too.

Research indicates that ‘Therapeutic horticulture may decrease depression severity and improve perceived attentional capacity by engaging effortless attention and interrupting rumination,’ (Gonzalez MT).

If you do not have a garden, you could get involved in a community gardening project instead. If even the thought of that makes you anxious, then you could at least grow herbs on your windowsill and keep houseplants around your home.

Making your garden look nice will also encourage you to spend more time outside relaxing and enjoying it.

4. Music

We all know that music can change our mood. Who hasn’t felt uplifted when their favorite happy song comes on the radio? You can use this effect to relieve your anxiety and depression. Whether you are playing music or listening to it, you can benefit from its effects.

The American Music Therapy Association (AMTA) suggests that music can have the following benefits:

  • Reduced muscle tension
  • Increased self-esteem
  • Decreased anxiety
  • Enhanced interpersonal relationships
  • Increased motivation
  • Successful and safe emotional release

If you have ever fancied learning an instrument, this could be a great reason to start. You can find tutorials online and many instruments, such as guitars, ukeleles and recorders are inexpensive to buy.

If you don’t want to learn a musical instrument, you could try singing instead. And if that isn’t for your either then at least consider making listening to uplifting music a part of your daily routine.

5. Hiking

Hiking has so many benefits to health and wellbeing it is hard to know where to start. Obviously, there are the physical benefits of getting exercise, but it is more than just that. Getting outside can increase your levels of vitamin D. Low levels of vitamin D have been linked with depression.

Researchers at Stanford University found that people who walk for 90 minutes in nature (as opposed to high-traffic urban settings) were less likely to worry and ruminate. Rumination is the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions. It is one of the factors associated with depression.

As well as taking your mind off your worries, the exercise will increase your levels of serotonin which is known to reduce depression and regulate anxiety.

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Kirstie works as a writer, blogger and storyteller and lives in London with her family of people, dogs and cats. She is a lover of reading, writing, being in nature, fairy lights, candles, firesides and afternoon tea. Kirstie has trouble sitting still which is why she created www.notmeditating.com to share techniques and practices for tuning out the busy mind. She is also the author of Not Meditating: Finding Peace, Love and Happiness Without Sitting Still.




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5 Comments

  1. Bruce W Cobb May 2, 2018 at 10:14 pm - Reply

    How about searching your family tree and history as a hobby?

  2. John A. Kraft May 3, 2018 at 10:55 pm - Reply

    You only have 5 not 7.

    • Anna LeMind May 4, 2018 at 1:55 pm - Reply

      Hi John, the article is split into two pages. The other two activities are featured in the second page and you can access it by clicking on the button under the post.

  3. vid May 4, 2018 at 2:45 pm - Reply

    well depends from person to person whats comforting for them like knitting or cooking may be stressful for some but relaxing for others. Or maybe all the given in the article are stressful for some.

  4. Margaret Randall May 6, 2018 at 5:47 am - Reply

    A hobby is best chosen to fit your personality, and in turn it will help your mental health issues. I had many hobbies in the 70 years that I’ve been alive. Whilst I enjoyed them all, in my child rearing years exercise and meditative Yoga helped me calm my anxiety to a degree. I’m a true Librian, and therefore am of a Creative Personality. Once my three babies reached a certain age, I turned to Art to express my feelings. The Ocean was my favorite subject, and the Human form second. I actually found that any sort of Councelling only made me more anxious! Putting your mind elsewhere can be a much better healing process. Learning to just let go of our fears, and realize that we are the true Masters of our Minds, brings Peace of Mind. As Anxious ‘A’ type personalities, we will always have our moments of high Anxiety, it’s just the way we are. No one is perfect. Each of us has our own ‘Demons’ to deal with. However, it’s our Perception of Life that can get in our own way. Sometimes we need to recognize, and change our Perception.
    Blessings to you all.

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