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4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

By |2019-11-19T21:38:42+03:00November 19th, 2019|Categories: Self-Improvement|Tags: , , , , |

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your internal thoughts and the way [...]

5 Types of Ruminating Thoughts and How to Deal with Them

By |2019-11-08T10:49:30+03:00November 8th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to do. When you sit around [...]

How to Deal with Seasonal Depression with the Help of Spirituality

By |2019-10-18T16:33:46+03:00October 18th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Learning how to deal with seasonal depression has been an ongoing experience, filled with many ways of coping in the darkest times. There are so many books about dealing with depression and anxiety, including seasonal affective disorder (SAD) or seasonal depression. And it makes sense why. I mean, haven’t you noticed how much darker winter [...]

What Is Psychic Protection and How You Can Shield Yourself from Bad Energy

By |2019-10-12T16:20:48+03:00October 12th, 2019|Categories: Empath and HSP, Self-Improvement, Spirituality|Tags: , , , , , , , |

Psychic protection is a powerful tool. It allows you to live a life that is in line with your personal fulfilment and your spiritual truth. In this article, you will learn how to become less vulnerable to the negative energies that surround you. Then you can reach your highest potential. Not only that, but you [...]

How to Reprogram Your Subconscious Mind with These 6 Practices

By |2019-10-07T12:40:41+03:00October 5th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

From what you eat to how much you earn, the subconscious mind has incredible power over the decisions you make. So how can you harness its illusive power? In this post, we’ll explain what the subconscious mind is and let you in on the secrets of how to reprogram it. Not only that, but we [...]

5 Zen Teachings That Will Help You Become a Wiser and Calmer Person

By |2019-10-02T22:29:17+03:00October 2nd, 2019|Categories: Food for thought, Self-Improvement, Spirituality|Tags: , , , , |

There are several Zen teachings that can be profoundly useful to our well-being. We can often feel worried, angry, confused or a number of other unhealthy emotions at various times in our lives. Zen teachings can help us deal and understand these emotions to make us much wiser and calmer individuals. But before we explore [...]

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

By |2019-09-28T12:48:32+03:00September 28th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , , |

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the skills received are more about [...]

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2019-08-31T17:21:07+03:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]