meditation

Home/Tag: meditation
  • Mindfulness Mental Health

5 Proven Ways Mindfulness Will Strengthen Your Mental Health

By |2020-03-27T16:03:29+03:00March 27th, 2020|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , , , , |

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person is ‘lost in thought’ for [...]

  • etheric body

What Is Etheric Body and How to Clear and Strengthen It

By |2020-03-08T13:29:10+03:00March 8th, 2020|Categories: Self-Improvement, Spirituality|Tags: , , , , |

Your etheric body plays an important role in how you feel and how you think. Your physical wellbeing and mental health are closely connected, and both rely heavily on the health and strength of your etheric body. If it is weakened, then you probably aren’t feeling so great either. Spending a little time taking care [...]

  • spiritual materialism

The Cult of Spiritual Materialism: Have You Become Its Victim?

By |2020-02-10T13:14:20+03:00February 10th, 2020|Categories: Food for thought, Self-Improvement, Spirituality|Tags: , , , , , , |

Spiritualism is growing in popularity as we seek more answers and comfort in these trying times. Unfortunately, no everyone is following the spiritual path for the right reasons, or in a genuine way. There is no correct way to practice your spiritualism, but there are certainly incorrect ways. Spiritual materialism is being actively encouraged at [...]

  • FIVE BUDDHA FAMILIES

The Five Buddha Families and How They Can Help You Understand Yourself

By |2019-12-25T16:12:12+03:00December 25th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , |

The Five Buddha Families are a vital principle in Buddhist philosophy. Buddhism is primarily concerned with reaching a state of Enlightenment, wholly separated from the individualistic and earth-bound tendencies of the Ego. Through the purging of ego-based beliefs and emotions, we grow to inhabit a space of Connection and Oneness with the Source. As a [...]

  • soul travel techniques

What Is Soul Travel? 4 Safe Methods and Techniques to Induce This State

By |2019-12-14T10:04:30+03:00December 14th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , , |

What wouldn't you give to travel without limits on any plane of existence? To feel your Soul become one with the universe? To be a shining beacon of Light? Soul travel requires only focus, high vibration frequencies and intentionality. With the right tools and techniques, you can live in a world with no borders and [...]

  • Wim Hoff Breathing Method

Wim Hoff Breathing Method or How to Control Your Body’s Responses

By |2020-03-26T13:33:26+03:00November 23rd, 2019|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim Hoff is a more intense [...]

  • self-love exercises

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

By |2019-11-19T21:38:42+03:00November 19th, 2019|Categories: Self-Improvement|Tags: , , , , |

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your internal thoughts and the way [...]

  • ruminating thoughts

5 Types of Ruminating Thoughts and How to Deal with Them

By |2020-03-24T16:52:20+03:00November 8th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to do. When you sit around [...]