meditation

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How to Stop Worrying about Everything When You Are an Overthinker

By |2018-09-17T14:57:52+00:00September 13th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I worry about many things, just like my mother before me. I remember watching my mom constantly stress about things, even things she could not change. When I became an adult and saw these same traits [...]

11 Relaxation Techniques to Help You Cope with Negativity, Anxiety and Stress

By |2018-09-05T23:11:47+00:00August 19th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

A healthy mind is necessary for your physical development and career success. Here are some effective relaxation techniques backed by science which will help you achieve mental wellness. Stress is a fact of life. Everything from traffic congestion to looming deadlines can make us stressed. Our brains issue a stress response when we face [...]

How to Stop Feeling Guilty and Set Yourself Free, According to Psychology

By |2018-09-17T14:59:35+00:00July 25th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , |

Guilt can take over your life and prevent you from following your dreams. Let’s learn how to stop feeling guilty and break free! Guilt comes in so many forms, and from several different stressors. Guilt can be the correct emotional response to something you’ve done wrong, or it can be a result of mental distress [...]

9 Ways the Attitude of Gratitude Changes Your Mind & Body

By |2018-09-05T23:33:51+00:00July 22nd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Uncommon Science|Tags: , , , , |

The attitude of gratitude has powerful positive effects on both the mind and the body, and multiple scientific studies confirm that. Are we so caught in the whirlpool of daily agitation that we forget to make room for gratitude? The attitude of gratitude is a state of appreciation that fills our hearts with joy and [...]

10 Problems Root Chakra Healing Can Help with (and How to Perform It)

By |2018-09-05T23:35:10+00:00July 21st, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , , , , |

If you are feeling anxious or depressed, it could be that your root chakra is blocked. Follow these root chakra healing practices to transform your life. Chakras are energy centres within the body. When they get blocked, energy cannot flow through them and this can cause physical and emotional symptoms. When our root chakra becomes blocked, [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By |2018-09-05T23:44:44+00:00July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By |2018-09-06T00:02:13+00:00June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

The Reality of Chakra Healing and the Science behind the Chakra System

By |2018-09-06T00:02:49+00:00June 22nd, 2018|Categories: Human Brain, Physics & Natural Sciences, Spirituality, Uncommon Science|Tags: , , , , , , |

Science may not have been able to prove the existence of chakras and chakra healing, but we do know that there are energy systems that keep our bodies functioning. These energy systems affect everything that goes on in our mind and body and understanding them and how chakra healing works can help us to find [...]