meditation

/Tag: meditation

How to Trigger Brain Stimulation with These 8 Everyday Activities

By | 2018-07-12T21:07:34+00:00 July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

6 Grounding Techniques for Anxiety and Emotional Overload That Will Keep You Balanced

By | 2018-06-19T18:20:36+00:00 June 23rd, 2018|Categories: Empath and HSP, Psychology & Mental Health, Spirituality|Tags: , , , , , , , |

In our stressful society, it is easy to become emotionally overloaded and anxious. The negative energies of others can negatively affect our own feelings of well-being. It's impossible to avoid much of modern society's influences, however, there are several grounding techniques we can use to stay balanced and healthy. Feeling anxious and overwhelmed is not [...]

The Reality of Chakra Healing and the Science behind the Chakra System

By | 2018-06-19T18:20:10+00:00 June 22nd, 2018|Categories: Human Brain, Physics & Natural Sciences, Spirituality, Uncommon Science|Tags: , , , , , , |

Science may not have been able to prove the existence of chakras and chakra healing, but we do know that there are energy systems that keep our bodies functioning. These energy systems affect everything that goes on in our mind and body and understanding them and how chakra healing works can help us to find [...]

7 Emotion-Focused Coping Techniques That Work Wonders for Anxiety and Stress

By | 2018-05-24T14:56:31+00:00 June 13th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , |

Anxiety and stress feed off your emotions, wouldn’t you say? That’s why emotion-focused coping techniques are the best ways to beat these villains before they can cause severe damage. No one likes being stressed out or filled with anxiety. Although anxiety can become so bad that it transforms into a disorder, it can still be [...]

How to Perform Chakra Balancing Meditation to Awaken Your Body’s Spiritual Centers

By | 2018-05-17T14:45:45+00:00 June 2nd, 2018|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Our chakras are energy centers in our body where the spiritual energies and physical energies meet. Sometimes these energy centers can become blocked or overactive. To restore balance to your chakras, try this chakra balancing meditation. It will leave you peaceful, energized and connected. Before we talk about performing chakra balancing meditation, let's have [...]

8 Introvert Hangover Symptoms and How to Avoid and Relieve Them

By | 2018-05-26T20:41:10+00:00 May 27th, 2018|Categories: Empath and HSP, Introvert's World, Personality|Tags: , , , , , , , |

Feeling flat, exhausted and emotional? You might just be suffering an introvert hangover. Here's how to treat your introvert hangover symptoms and get yourself back to feeling calm, energised and happy. If you are an introvert, you have almost certainly experienced introvert hangover symptoms. It happens when you have spent a lot of time with [...]

5 Skills to Learn If You Want to Improve Yourself and Your Life

By | 2018-05-24T14:34:57+00:00 May 24th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , |

There are five important skills to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest idea where you see yourself going in [...]

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

By | 2018-05-07T22:33:49+00:00 May 6th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers? According to data published by [...]