meditation

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5 Skills to Learn If You Want to Improve Yourself and Your Life

By | 2018-05-24T14:34:57+00:00 May 24th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , |

There are five important skills to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest idea where you see yourself going in [...]

7 Habits That Give You a Higher Energy Boost Than a Cup of Coffee

By | 2018-05-07T22:33:49+00:00 May 6th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Coffee is undoubtedly the most popular way to get an energy boost. However, there are some alternatives that you can try to stay active all day long. Did you know that over 50% of Americans over 18 years of age drink coffee every day, accounting for over 150 million daily drinkers? According to data published by [...]

4 Personal Development Activities That Will Help You Become a Better You

By | 2018-05-04T14:20:36+00:00 May 4th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

The following personal development activities greatly contribute to a sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple personal development activities you [...]

7 Great Hobbies That Are Scientifically Proven to Reduce Anxiety and Depression

By | 2018-05-02T17:21:56+00:00 May 2nd, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , |

Having some great hobbies is a very important part of a balanced life. They give us an opportunity to do something just for ourselves and they can help us recharge after a busy day or week. Hobbies can also be relaxing and relieve depression and anxiety. Here are 10 great hobbies that can help [...]

What Are Alpha Waves and How to Train Your Brain to Achieve Them

By | 2018-03-13T21:27:52+00:00 March 13th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , |

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a tree staring far into the [...]

6 Ways to Create Good Karma and Attract Happiness into Your Life

By | 2018-03-03T12:24:32+00:00 March 3rd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , , |

If you want to build good karma and attract positive vibes into your life, there are some simple things you can do. Karma weighs all the facts, being known as the cause-effect force. In life, every action we take has a consequence, positive or negative. Karma is a fundamental concept in religions such as Hinduism, [...]

Zen Meditation: Philosophy, Practices and the Ways It Can Transform Your Life

By | 2018-02-06T16:15:44+00:00 February 17th, 2018|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , |

Zen meditation is an awareness of one’s thoughts and emotional states. Read on to learn how to perform it and how it can change your life for the better. The art of Zen Meditation has been discussed and adopted by many Western countries in the past decades. However, few know that the concept of Zen [...]

How to Meditate When You Find It Hard to Sit Still and Concentrate

By | 2018-02-07T21:05:58+00:00 February 7th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , |

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to meditate properly, you have to [...]