meditation

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To Find Your Inner Peace, You Need to Do These 10 Uncomfortable Things

By | 2017-09-21T12:09:11+00:00 September 21st, 2017|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

How does a person go about finding inner peace? Can you just think – I will now be peaceful, close your eyes and achieve this? Unfortunately, we are not wired that way. People cannot just turn off a switch and get rid of the negative feeling and energy. Finding one’s inner peace takes time and [...]

7 Stages of Spiritual Growth: Which Stage Are You in?

By | 2017-08-16T21:49:07+00:00 September 14th, 2017|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , |

Spiritual growth is a journey with many twists and turns. But there are clear stages we can recognize on our path to spiritual wholeness. Spiritual growth can be achieved in many ways. There is no prescribed path that leads to enlightenment. In addition, the journey can sometimes feel like two steps forward followed by three [...]

5 Subtle Symptoms of Cognitive Decline Which Indicate Your Brain Is Slowing Down

By | 2017-06-07T14:00:20+00:00 June 4th, 2017|Categories: Brain Power, Human Brain, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , , , , , |

There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of situations. For instance, you may [...]

Wise Zen Quotes That Will Alter Your Perception of Everything

By | 2017-05-31T14:33:36+00:00 May 31st, 2017|Categories: Self-Improvement, Spirituality|Tags: , , , |

Zen quotes can offer us a different perspective on life, ease our suffering and may even lead to sudden, life-changing enlightenment. Quotes can help us to learn from the wisdom of others. They can inspire us to be our best and happiest selves. I love to read quotes from successful and inspiring people, but my favorites are those [...]

10 Fun Hobbies Which Are Perfect for Introverts

By | 2017-05-26T16:24:39+00:00 May 26th, 2017|Categories: Introvert's World, Self-Improvement|Tags: , , , , |

As introverts, we gain access to a pretty exclusive club. Let’s talk about some fun hobbies that are perfect for introverts. Card-carrying introverts of the past and present include Albert Einstein, Charles Darwin, J.K. Rowling, and Al Gore, to name a few. In fact, introverts make up about half of the population, though sometimes it [...]

How to Control Your Mind during Meditation with the Power of Hypnosis

By | 2017-05-22T15:32:47+00:00 May 22nd, 2017|Categories: Brain Power, Self-Improvement, Spirituality|Tags: , , |

If you want to learn how to control your mind and find it difficult to do so during meditation, you may want to try hypnosis techniques. You’ve been to Yoga class a thousand times. You’ve learned to meditate twenty different ways. You’ve experienced the Many Paths. You’ve followed the Noble Eightfold Path of the Buddha. [...]

How Meditative Breathing Can Help You Control Your Emotions, Moods and Anxiety

By | 2017-05-07T16:36:32+00:00 May 7th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , |

Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative breathing produces a response that [...]

Music for Anxiety That Works Better Than Meds

By | 2017-05-01T11:29:52+00:00 April 30th, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , |

It seems that music for anxiety may be the ultimate healing option. We may no longer need multiple prescriptions to keep us whole. I believe the key to defeating anxiety's attacks lies within the safety of your inner sanctum. Beyond the prayers and through the curtain of the subconscious lies the most sacred space. Here, [...]