meditation

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What Is the Subtle Body and an Exercise That Will Help You Reconnect with It

By |2018-12-04T19:51:21+00:00January 1st, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , , |

The subtle body is the subject of various teachings. Many of them centre around the body’s own psycho-spiritual connections. Beliefs of the subtle body include the notion that there are many subtle bodies in one person. Each subtle body corresponds to a separate plane of existence, which all finally culminate in the physical body. History [...]

Is Psychic Healing Real? The Science Behind Energy and Chakra Healing

By |2018-12-12T22:15:28+00:00December 12th, 2018|Categories: Medicine & Genetics, Spirituality|Tags: , , , , |

Is psychic healing real? If so, can science explain how it works? Psychic healing works on the premise that our bodies are out of balance. As such, it aims to restore that balance with the power of touch. It helps if we think about disease being, quite literally, ‘dis-ease’, in that, we are not at [...]

8 Sanskrit Words That Give a New Meaning to Ordinary Concepts

By |2018-12-08T12:30:56+00:00December 8th, 2018|Categories: Food for thought, Self-Improvement, Spirituality|Tags: , , , , |

Sanskrit words represent the secret language of Yoga. This language transforms how you think about day to day concepts. The guiding principles of life could only be best understood with the use of Sanskrit words. Sanskrit, the original language of Hinduism, was first used as early as 1696. In modern times, this language is used [...]

How to Stop Negative Self-Talk from Ruining Your Life: 5 Techniques That Work

By |2018-11-29T15:34:56+00:00November 29th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around for good. It’s become normal [...]

What’s the Deal with ASMR Videos? Or How Whispering Has Taken Over the Internet

By |2018-11-18T22:58:06+00:00November 18th, 2018|Categories: Psychology & Mental Health, Weird & Unbelievable Facts|Tags: , , , , , , , , |

Are you one of the millions of people that watch ASMR videos? Or, are you like me, and you’re not sure what all the fuss is about? ASMR videos split people into two camps; those that cannot do without it and those that find it intensely irritating. It has to be said, however, whether you [...]

How the Benefits of Meditation Boost Your Memory, Brain Power & Intelligence

By |2018-11-13T13:39:48+00:00November 13th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , |

The benefits of meditation for health and stress release are countless. But did you know that this daily practice can also do a great deal of good for your brain? Well, it can. Founded in Eastern cultures, this technique has been a path to enlightenment for some and a simple way to relax at the [...]

How to Get Inspired with These 8 Simple Ways, Backed by Science

By |2018-11-23T21:23:39+00:00October 6th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all you want to do is [...]

How to Stop Worrying about Everything When You Are an Overthinker

By |2018-09-17T14:57:52+00:00September 13th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Overthinkers constantly worry about how to stop worrying about everything. Whew! That was a mouthful but also the truth. I worry about many things, just like my mother before me. I remember watching my mom constantly stress about things, even things she could not change. When I became an adult and saw these same traits [...]