How to Use Carl Jung’s Active Imagination Technique to Find Answers Within

Anyone familiar with lucid dreaming knows the power of control in a dream. But what if you could simply pluck a person from your dreams and talk to them while you are awake? What questions would you ask? Could their answers help to make us better people? It might seem…

5 Proven Ways Mindfulness Will Strengthen Your Mental Health

What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average person…

The Cult of Spiritual Materialism: Have You Become Its Victim?

Spiritualism is growing in popularity as we seek more answers and comfort in these trying times. Unfortunately, no everyone is following the spiritual path for the right reasons, or in a genuine way. There is no correct way to practice your spiritualism, but there are certainly incorrect ways. Spiritual materialism…

The Five Buddha Families and How They Can Help You Understand Yourself

The Five Buddha Families are a vital principle in Buddhist philosophy. Buddhism is primarily concerned with reaching a state of Enlightenment, wholly separated from the individualistic and earth-bound tendencies of the Ego. Through the purging of ego-based beliefs and emotions, we grow to inhabit a space of Connection and Oneness…

What Is Soul Travel? 4 Safe Methods and Techniques to Induce This State

What wouldn't you give to travel without limits on any plane of existence? To feel your Soul become one with the universe? To be a shining beacon of Light? Soul travel requires only focus, high vibration frequencies and intentionality. With the right tools and techniques, you can live in a…

Wim Hoff Breathing Method or How to Control Your Body’s Responses

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim…

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your…

5 Types of Ruminating Thoughts and How to Deal with Them

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to…