meditation

/Tag: meditation

This Alan Watts’ Approach to Meditation Is Truly Eye-Opening

By |2019-04-12T14:18:49+03:00April 12th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , |

If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it. Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to enlightenment and self-realization. The West [...]

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

By |2019-04-15T15:29:40+03:00April 10th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a [...]

10 Signs Your Prana Energy Is Out of Balance and How to Fix It

By |2019-03-30T14:51:43+03:00March 30th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Prana is the Sanskrit word for vital life force. If your prana energy is out of balance, then fixing it can transform your health and wellbeing. When our prana energy is strong, we feel happy, healthy and balanced. However, our prana or life force can become blocked and distorted by external events, bad diet, an [...]

The Dangers of Getting Lost in Thought and How to Find Your Way Out

By |2019-03-19T20:24:53+03:00March 19th, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

Why do we become lost in thought? We can find ourselves lost in thought at any point during the day. You may be at work, sat in a lecture, on a train or lying in bed waiting to go to sleep. In fact, 50% of your day can be spent lost in thought, wandering through [...]

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

By |2019-03-05T18:51:01+03:00March 5th, 2019|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons in our brains communicate with [...]

5 Positive Mantras That Will Help You Reach Success, Balance and Inner Peace

By |2019-03-01T18:08:06+03:00March 1st, 2019|Categories: Personal Development, Self-Improvement, Spirituality, Success Skills|Tags: , , , , , , , , , |

Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. But before we list our positive mantras, let's discuss the concept of mantra first. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind, and ‘tra’ means [...]

Solar Plexus Chakra Healing: How to Know When You Need It and How to Do It

By |2019-02-19T14:25:08+03:00February 19th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , |

Solar plexus chakra healing is essential because this chakra is one of the most commonly blocked ones. During our existence, the pitfalls of a blocked solar plexus chakra can accumulate all sorts of problems and make us encounter obstacles on our way. These include financial difficulties and misfortune in love or work. This is when [...]

Healing Frequencies That Have a Miraculous Effect on the Human Mind & Body

By |2019-02-28T18:46:22+03:00February 12th, 2019|Categories: Human Brain, Uncommon Science|Tags: , , , , , , , , |

Are there really healing frequencies that can affect our minds and bodies or is it just a bunch of hippy mumbo jumbo? Actually, the way that healing frequencies work is very much based on science and it has to do with how the brain operates. So what do we mean when we say ‘frequencies’ and [...]