It’s important to protect your energy when things seem to be falling apart. In fact, your energy controls your future. Hard times visit all of us, some more than others. These difficulties can become so overwhelming to the point that they affect a person’s basic core of energy. In other…
Gratitude meditation is a different form of utilizing mindfulness. It’s about being thankful in so many ways for so many things in life. Before you can ever understand how to practice this form of meditation, you must first appreciate gratitude itself. Gratitude, in a nutshell, is thankfulness, but in the…
If you want to learn how to become happier, the following science-backed methods will help you a lot. One of the theories in the field of psychology claims that all people have a "starting point" of happiness, which defines their wellness. All our life revolves around it and the fact…
Anyone familiar with lucid dreaming knows the power of control in a dream. But what if you could simply pluck a person from your dreams and talk to them while you are awake? What questions would you ask? Could their answers help to make us better people? It might seem…
What Is Mindfulness? Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into an intention. The mind has on average 3,000 thoughts per minute. A Harvard study claims that the average…
Your etheric body plays an important role in how you feel and how you think. Your physical wellbeing and mental health are closely connected, and both rely heavily on the health and strength of your etheric body. If it is weakened, then you probably aren’t feeling so great either. Spending…
Spiritualism is growing in popularity as we seek more answers and comfort in these trying times. Unfortunately, not everyone is following the spiritual path for the right reasons, or in a genuine way. There is no correct way to practice your spiritualism, but there are certainly incorrect ways. Spiritual materialism…
The Five Buddha Families are a vital principle in Buddhist philosophy. Buddhism is primarily concerned with reaching a state of Enlightenment, wholly separated from the individualistic and earth-bound tendencies of the Ego. Through the purging of ego-based beliefs and emotions, we grow to inhabit a space of Connection and Oneness…