meditation

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How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

By |2019-08-31T17:21:07+02:00August 31st, 2019|Categories: Brain Power, Personal Development, Self-Improvement|Tags: , , , , , |

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are so many thoughts fighting for [...]

Niksen: How the Dutch Fight Stress and Handle a Hectic Lifestyle

By |2019-07-26T13:31:43+02:00July 26th, 2019|Categories: Brain Power, Self-Improvement|Tags: , , , , |

Stress is all around us and can take over our lives. But what if there was a way you could fight back against it? Niksen might be a new word to you, but it's one that you should get familiar with. This is an approach to deal with stress, and hecticity, the way the Dutch [...]

Naikan Reflection: How This Japanese Technique Transforms Your Relationships

By |2019-07-12T19:48:48+02:00July 12th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests, Spirituality|Tags: , , , |

Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better. By understanding the bigger picture, we can [...]

Eckhart Tolle Meditation and 9 Life Lessons You Can Learn from It

By |2019-10-13T19:30:14+02:00July 4th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , |

To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process. Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts. I think I am personally traveling [...]

How to Perform Third Eye Meditation to Activate Your Pineal Gland

By |2019-06-26T19:04:00+02:00June 26th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , |

Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform this meditation. The third eye, or in biological terms, the pineal gland, is considered the secret center of our senses. This means our intuition and being able to sense certain energies, good or bad can [...]

This Alan Watts’ Approach to Meditation Is Truly Eye-Opening

By |2019-04-12T14:18:49+02:00April 12th, 2019|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , |

If the West is now experiencing a meditation and Eastern philosophy fad rush, it has Alan Watts to thank for it. Centuries before Alan Watts and his meditation guidelines popularized Eastern thought for western audiences, throngs of mystics and ascetics had been practicing numerous meditative paths on their way to enlightenment and self-realization. The West [...]

How to Deal with Obsessive Thoughts When You Have Depression or Anxiety

By |2019-08-13T14:44:38+02:00April 10th, 2019|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Obsessive thoughts and painful feelings are the curses of depression. One of the most agonizing effects this affliction brings with it is intrusive and unwanted thoughts. If you are one of the people who suffer from both anxiety and depression, day-to-day life can feel burdensome because of compulsive thoughts. Unwanted intrusive thoughts can cause a [...]

10 Signs Your Prana Energy Is Out of Balance and How to Fix It

By |2019-03-30T14:51:43+02:00March 30th, 2019|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Prana is the Sanskrit word for vital life force. If your prana energy is out of balance, then fixing it can transform your health and wellbeing. When our prana energy is strong, we feel happy, healthy and balanced. However, our prana or life force can become blocked and distorted by external events, bad diet, an [...]