4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your…

5 Types of Ruminating Thoughts and How to Deal with Them

Ruminating thoughts are different than just sorting through problems to find a solution. Rumination is not a healthy option. Yes, I fall into ruminating and negative thoughts all the time. When you struggle with mental illness, it’s easy to do this sometimes. Unfortunately, rumination is not a healthy thing to…

How to Deal with Seasonal Depression with the Help of Spirituality

Learning how to deal with seasonal depression has been an ongoing experience, filled with many ways of coping in the darkest times. There are so many books about dealing with depression and anxiety, including seasonal affective disorder (SAD) or seasonal depression. And it makes sense why. I mean, haven’t you…

What Is Psychic Protection and How You Can Shield Yourself from Bad Energy

Psychic protection is a powerful tool. It allows you to live a life that is in line with your personal fulfilment and your spiritual truth. In this article, you will learn how to become less vulnerable to the negative energies that surround you. Then you can reach your highest potential.…

5 Zen Teachings That Will Help You Become a Wiser and Calmer Person

There are several Zen teachings that can be profoundly useful to our well-being. We can often feel worried, angry, confused or a number of other unhealthy emotions at various times in our lives. Zen teachings can help us deal and understand these emotions to make us much wiser and calmer…

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the…

How to Quiet Your Monkey Mind with 6 Science-Backed Strategies

The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are…

Naikan Reflection: How This Japanese Technique Transforms Your Relationships

Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better. By understanding…