sleep

/Tag: sleep

What Causes Nightmares? 5 Things That Could Be Hiding Behind Your Bad Dreams

By |2018-12-05T15:01:37+00:00December 5th, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

Everybody has bad dreams sometimes, where you wake up in a cold sweat. What causes nightmares like this? With your heart and thoughts racing, you struggle with nightmares. Sometimes you are afraid to go to sleep again to avoid your dreams. What is happening? What makes our brain draw all these horrible, unpleasant pictures and what [...]

Do You Have Vivid Dreams Every Night? Here’s What It May Mean

By |2018-12-01T21:39:50+00:00December 1st, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

Are you one of the people with vivid dreams every night? Read on. Whether you have vivid dreams every night or once in a while, you probably know that sleep is something we do to rest and recharge. It is very important in healing, too, which further tells people that the body completely shuts down [...]

What Does a Dream about Losing Teeth Mean? What Psychology Has to Say

By |2018-11-23T21:14:21+00:00November 21st, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , , |

Ever had a dream about losing teeth? You are not alone! It is surprisingly common – and it’s been the topic of study for a number of psychologists. A recurring dream about losing teeth If you’ve ever had the dream about losing teeth more than once, you might want to look at reasons why you [...]

6 Non-Obvious Causes of Mood Swings You May Have Neglected

By |2018-11-09T15:07:28+00:00November 9th, 2018|Categories: Human Brain, Psychology & Mental Health|Tags: , , , , |

Mood swings don’t just happen to those who suffer from mental illness. Sometimes mood swings come from something totally unexpected. Yes, I did suffer from mood swings throughout my life, and yes, it did mostly come from my mental disorders. But, let’s not blame everything on the faulty wiring in our brains. Well, at least [...]

Dreams That Feel Real: Do They Have Any Special Meaning?

By |2018-11-05T09:48:24+00:00November 6th, 2018|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Vivid dreams are dreams that feel real. This means, instead of vague dreamscapes, you can remember details, sounds, topics of conversation and even smells. Dreams that feel real can leave a lasting impression upon you when you wake. They can even terrify you at times. When I dream, I usually have vivid experiences like this. [...]

Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

By |2018-11-27T14:42:57+00:00November 2nd, 2018|Categories: Brain Power, Self-Improvement, Tips for Students|Tags: , , , , , |

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens to me quite often, and [...]

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2018-11-23T21:25:47+00:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

How to Get Inspired with These 8 Simple Ways, Backed by Science

By |2018-11-23T21:23:39+00:00October 6th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all you want to do is [...]