sleep

/Tag:sleep

4 Stages of Sleep and What Happens to the Brain and the Body during Each

By | 2018-04-17T14:35:05+00:00 April 17th, 2018|Categories: Human Brain, Uncommon Science|Tags: , |

What happens to the brain during the different stages of sleep? The answer to this question will take you closer to understanding how the amazing brains of humans work. Sleep is boring, right? Well, yes and no. On the one hand, you close your eyes, everything goes black and then a few hours later, you [...]

What Causes Night Terrors in Adults and What Underlying Problems They Reveal

By | 2018-03-30T14:29:03+00:00 March 30th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , |

Nightmares have come and gone since childhood, being more prevalent during the early years. Night terrors in adults, however, generally spring from some underlying problem or even a health concern. As a child, nightmares were a common experience. They came from simple experiences most of the time like scary movies or worries. In some cases, [...]

6 Ways to Improve Your Cognitive Skills and Supercharge Your Brain

By | 2018-03-24T11:30:16+00:00 March 24th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , |

Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down to our genes, much of [...]

The Link between Anxiety and Sleep and How Sleeping Well Eases Anxious Feelings

By | 2018-02-27T20:25:21+00:00 February 27th, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Did you know that there is a direct link between anxiety and sleep? Moreover, being aware of this link can help you significantly relieve anxiety symptoms. There is nothing quite like getting a good night’s sleep to put things into perspective. Decisions become clearer, the world is a more positive place and we feel capable [...]

What Is Brain Plasticity and How to Use It to Supercharge Your Brain Power

By | 2018-02-15T22:51:36+00:00 February 15th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , , , , , |

Brain plasticity or neuroplasticity is the brain’s ability to change. Moreover, you may not know that you can stimulate it to supercharge your brain power. This article will reveal the ways to do it. The brain is easily one of the most important parts of our body. In order to properly function, our brains [...]

How to Cope with Seasonal Depression with These 9 Tips

By | 2018-01-10T21:23:29+00:00 January 10th, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

If you suffer from seasonal depression, making it through the winter months can be difficult. However, there are some effective solutions you can use to cope with the disorder. Do you find yourself getting depressed and moody as the winter begins to take hold? You may think it’s just the fact that the days are [...]

How Different Brainwave Frequencies Unlock Your Mind’s Potential

By | 2017-12-19T13:47:38+00:00 December 19th, 2017|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , |

There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your mind’s full potential. The human brain is more than just an organ. Due to its methodical yet mysterious functions, the brain has always been compared to a computing system which records, stores and retrieves vital [...]

10 Stress Management Techniques Backed by Science

By | 2018-02-10T23:52:51+00:00 December 2nd, 2017|Categories: Brain Power, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives, and whereas medication can be a short-term solution, there are many other stress management techniques, backed [...]