sleep

/Tag: sleep

8 Effects of Poor Sleep on the Brain and Other Crucial Functions

By | 2018-08-09T19:02:13+00:00 August 9th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , |

As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next morning feeling sluggish, groggy, and [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By | 2018-07-12T21:07:34+00:00 July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

Feeling Mentally Drained? 3 Non-Obvious Things That Cause Mental Fatigue

By | 2018-05-15T15:33:24+00:00 May 31st, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , |

Feeling mentally drained or fatigued is something that we all will have to cope with at some point in our life. There are a number of very obvious causes, usually physical and biological ones, that most people will understand as the underlying cause of feeling emotionally or mentally drained. These are factors such as a [...]

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

By | 2018-05-15T22:13:29+00:00 May 15th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , |

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in medical treatments. This knowledge [...]

8 Unexpected Things That Lower IQ, According to Scientific Studies

By | 2018-05-08T15:03:27+00:00 April 24th, 2018|Categories: Brain Power, Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , , , , , |

Many of us try to keep our minds sharp by doing puzzles and learning new things. But some of the other things we do might lower IQ. Read on to find out how you may be sabotaging your own intelligence. Research has found that the following things and habits lower IQ and ruin cognitive functions. [...]

4 Stages of Sleep and What Happens to the Brain and the Body during Each

By | 2018-04-17T14:35:05+00:00 April 17th, 2018|Categories: Human Brain, Uncommon Science|Tags: , |

What happens to the brain during the different stages of sleep? The answer to this question will take you closer to understanding how the amazing brains of humans work. Sleep is boring, right? Well, yes and no. On the one hand, you close your eyes, everything goes black and then a few hours later, you [...]

What Causes Night Terrors in Adults and What Underlying Problems They Reveal

By | 2018-03-30T14:29:03+00:00 March 30th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , |

Nightmares have come and gone since childhood, being more prevalent during the early years. Night terrors in adults, however, generally spring from some underlying problem or even a health concern. As a child, nightmares were a common experience. They came from simple experiences most of the time like scary movies or worries. In some cases, [...]

6 Ways to Improve Your Cognitive Skills and Supercharge Your Brain

By | 2018-03-24T11:30:16+00:00 March 24th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , |

Improving your cognitive skills can make you more successful and happier. It can even make your relationships better and reduce your risk of dementia. So why not give these tips to improve your cognitive abilities a go? Our cognitive abilities are not fixed. While some of our intelligence is down to our genes, much of [...]