sleep

10 Things That Cause Short-Term Memory Loss (and You Probably Do Them Every Day)

By | 2017-05-29T17:49:46+00:00 May 29th, 2017|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

You've probably experienced embarrassing moments because of short-term memory loss. It's awkward when you can't remember someone's name when you met only ten minutes earlier. It's also frustrating to find the keys that you put away only five minutes before. You can avoid these situations if you know what causes short-term memory loss. You may [...]

5 Shocking Ways Chronic Loneliness Affects You Physically, According to Science

By | 2017-05-12T19:41:56+00:00 May 12th, 2017|Categories: Psychology & Mental Health, Uncommon Science|Tags: , , , , |

Did you know that chronic loneliness can take a physical toll on your body? Well, I am here to tell you it can. Loneliness can be just as much a threat to your health as cigarettes, excess alcohol and obesity. Loneliness is an emotion felt when someone feels alone or is separated from the people they [...]

7 Reasons Emotional Release Is Crucial for Your Mental Health (and How to Do It)

By | 2017-04-28T22:34:50+00:00 May 1st, 2017|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Repressing or bottling up emotions can be bad for our health and wellbeing. Instead, we should aim to find emotional release for our negative feelings. Many of us suppress our emotions for a variety of reasons. We may not have felt safe expressing strong emotions in childhood, or we may have learned to suppress emotions [...]

Dreams about Teeth Falling Out and 6 More Common Nightmares and Their Meaning

By | 2017-04-29T23:28:54+00:00 April 29th, 2017|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , |

The quirky title of this post must have grabbed your attention or drawn a few laughs. If you do have dreams about teeth falling out, you may do so yourself. However, those who are familiar with dream interpretation will know that such a dream has a serious meaning. Like other nightmares, it shows the fears [...]

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

By | 2017-04-13T22:40:55+00:00 April 13th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , |

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can also put a strain on [...]

10 Ways to Relax That Will Also Make You Smarter

By | 2017-04-05T20:16:20+00:00 April 5th, 2017|Categories: Brain Power, Self-Improvement|Tags: , , , , , |

What if I told you that there are ways to relax and improve your intelligence at the same time? Hopefully, all of you are doing some sports to be in good shape and feel better. However, not all people pay as much attention to stretching their brain even though it is also extremely important. Your [...]

What Does It Mean When You Die in Your Dream? The Hidden Meaning of Death-Related Dreams

By | 2017-03-28T21:16:47+00:00 March 28th, 2017|Categories: Human Brain, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests, Spirituality|Tags: , , , , , , |

What does it mean when you die in your dream? I’m still not sure, but I have a few opinions to share. Dreams have meanings, and then sometimes they don’t. Sometimes they mean you’ve eaten too much the night before, or your stress levels are high. But then you get that dream that comes true, [...]

Surprising Insights about Night People Vs. Morning People, Backed by Research

By | 2017-03-28T16:02:58+00:00 March 28th, 2017|Categories: Human Brain, Personality, Psychology & Mental Health, Uncommon Science|Tags: , , , , |

The latest research suggests that night people might actually be healthier, wealthier and wiser than morning people. Ben Franklin famously said, “early to bed and early to rise makes a man healthy, wealthy, and wise.” However, research suggests that it might be quite the opposite. In fact, night people could be more intelligent and generally wealthier. As for the [...]

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