sleep

Home/Tag: sleep
  • Morning Depression

Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

By |2020-01-23T13:34:02+02:00January 23rd, 2020|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , |

Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think. Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess or a normal process of [...]

  • DREAMS ABOUT SHARKS

What Do Dreams about Sharks Mean? Scenarios & Interpretations

By |2019-12-01T19:44:20+02:00December 1st, 2019|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

Sharks. Denizens of the deep. Fearsome predators. Sharks have a negative association in real life. Just two bars of music from Jaws conjures up the image of that terrifying mouth of razor-sharp teeth rising from the ocean. So what do dreams about sharks mean? Does the presence of a shark in your dream indicate a [...]

  • how to overcome mental blocks

How to Overcome Mental Blocks with These 3 Science-Backed Strategies

By |2019-11-22T16:24:27+02:00November 22nd, 2019|Categories: Brain Power, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times the teacher explained something, you [...]

  • causes of laziness

3 Main Causes of Laziness and How You Can Overcome Them

By |2019-09-24T20:55:37+02:00September 24th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , , , , |

Laziness can get the best of all of us. However, there are some reasons it happens, and it is possible to overcome it. Whether you call it laziness or procrastination, it can have a profound effect on your ability to get things done. There are different factors that are causes of laziness, but they need [...]

  • losing hair dreams meaning

What Do Dreams about Losing Hair Mean? Scenarios & Interpretations

By |2019-09-21T18:52:16+02:00September 21st, 2019|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Men and women want long, healthy hair, so to lose it in real life is devastating. But what do dreams about losing hair mean? Let's find out. The Importance of Hair Both in Dreams and in Real Life From the Bible to the modern-day, a full head of hair signifies masculinity, sexuality, and fertility. For [...]

  • summer depression signs

Summer Depression: 6 Signs You Suffer from It and How to Cope

By |2019-08-27T15:53:59+02:00August 27th, 2019|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as debilitating. Seasonal depression disorder is known as the almost paralyzing feeling of depression which generally attacks during the fall/winter months. I know this condition well and struggle horribly just to get through the seasons. Science [...]

  • dreams about snakes meaning

What Dreams about Snakes Mean and How to Interpret Them

By |2019-08-18T13:01:10+02:00August 19th, 2019|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

There are many people who have a phobia of snakes, but whether we like it or not, snakes feature in our waking lives. We use them to describe certain attributes in other people. For example, a 'snake in the grass' is someone we don’t trust. Snakes are symbolic. From the very beginning in the Bible, [...]

  • dreams about animals meaning

27 Types of Dreams about Animals and What They Mean

By |2019-05-19T20:02:35+02:00May 19th, 2019|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , |

There are many theories as to why we dream, but dreams about animals are particularly interesting. We use animals in our everyday lives to describe certain aspects of human behaviour. For example, we ‘horse’ around with our friends when we have fun, we call a person a ‘snake’ if we don’t trust them, and someone [...]