sleep

/Tag: sleep

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2018-10-21T11:44:41+00:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

How to Get Inspired with These 8 Simple Ways, Backed by Science

By |2018-10-07T12:09:59+00:00October 6th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all you want to do is [...]

How to Master the Art of Making Hard Decisions with These Science-Backed Hacks

By |2018-09-28T20:13:33+00:00September 28th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , |

No one likes making hard decisions, but there’s a way to master this task. Science shows us how this can be done. Making hard decisions range from choosing colors and decorations for a wedding to making the decision to get a divorce. They can also be as troubling as picking out funeral arrangements. Hard decisions [...]

What Do Dreams about Being Lost Mean? 5 Psychological Interpretations

By |2018-09-05T14:59:17+00:00August 26th, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

According to experts, dreams about being lost represent feelings of vulnerability, anxiety, inadequacy, and a feeling being ‘out of place’. Dreams about being lost are quite common. So are dreams about dying, falling, and being chased. Of course, dream interpretation is subjective at best. However, most experts agree that anxiety and worry are the [...]

8 Effects of Poor Sleep on the Brain and Other Crucial Functions

By |2018-09-05T23:21:21+00:00August 9th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , |

As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next morning feeling sluggish, groggy, and [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By |2018-09-05T23:44:44+00:00July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

Feeling Mentally Drained? 3 Non-Obvious Things That Cause Mental Fatigue

By |2018-09-17T14:53:58+00:00May 31st, 2018|Categories: Brain Power, Psychology & Mental Health, Self-Improvement|Tags: , , , |

Feeling mentally drained or fatigued is something that we all will have to cope with at some point in our life. There are a number of very obvious causes, usually physical and biological ones, that most people will understand as the underlying cause of feeling emotionally or mentally drained. These are factors such as a [...]

The 7 Chakras and What Emotional & Physical Issues They Cause When Blocked

By |2018-09-06T12:37:21+00:00May 15th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , , , |

Chakra is a Sanskrit word meaning "wheels" because the 7 chakras of the human body are like energy wheels of colour and light that spin around. As we know, modern medicine doesn't consider the 7 chakras of the human body when treating diseases. Perhaps this is a missing key in medical treatments. This knowledge [...]