Morning Depression: Why You Wake Up Feeling Depressed and How to Cope

Did you wake up depressed and tired? The good news is there are ways to help. A diurnal variation known as morning depression happens to more people than you think. Sometimes these changes in overall mood happen rapidly and randomly. The strange thing is, people often just think it’s grogginess…

What Do Dreams about Sharks Mean? Scenarios & Interpretations

Sharks. Denizens of the deep. Fearsome predators. Sharks have a negative association in real life. Just two bars of music from Jaws conjures up the image of that terrifying mouth of razor-sharp teeth rising from the ocean. So what do dreams about sharks mean? Does the presence of a shark…

How to Overcome Mental Blocks with These 3 Science-Backed Strategies

Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times…

Summer Depression: 6 Signs You Suffer from It and How to Cope

Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as debilitating. Seasonal depression disorder is known as the almost paralyzing feeling of depression which generally attacks during the fall/winter months. I know this condition well and struggle horribly just to…