sleep

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  • mood swings causes

6 Non-Obvious Causes of Mood Swings You May Have Neglected

By |2018-11-09T15:07:28+02:00November 9th, 2018|Categories: Human Brain, Psychology & Mental Health|Tags: , , , , |

Mood swings don’t just happen to those who suffer from mental illness. Sometimes mood swings come from something totally unexpected. Yes, I did suffer from mood swings throughout my life, and yes, it did mostly come from my mental disorders. But, let’s not blame everything on the faulty wiring in our brains. Well, at least [...]

  • dreams that feel real meaning

Dreams That Feel Real: Do They Have Any Special Meaning?

By |2018-11-05T09:48:24+02:00November 6th, 2018|Categories: Dream Interpretation, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

Vivid dreams are dreams that feel real. This means, instead of vague dreamscapes, you can remember details, sounds, topics of conversation and even smells. Dreams that feel real can leave a lasting impression upon you when you wake. They can even terrify you at times. When I dream, I usually have vivid experiences like this. [...]

  • Having Trouble Focusing

Having Trouble Focusing? What Causes It and Ways to Improve Your Concentration

By |2019-02-25T13:33:19+02:00November 2nd, 2018|Categories: Brain Power, Self-Improvement, Tips for Students|Tags: , , , , , , |

If you’re having trouble focusing, I bet you wonder why. There are many culprits and just as many ways to regain concentration. You may be motivated and filled with the excitement of completing a project, but if you’re having trouble focusing, the job still might not get done. This happens to me quite often, and [...]

  • sleep problems mental health

The Link Between Sleep Problems and Mental Illness, and How to Improve Your Sleep

By |2019-11-01T17:39:49+02:00October 21st, 2018|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

If you’re suffering from sleep problems, here’s something you need to know. Mental illness can cause sleep disorders and vice versa. I was diagnosed with a mental illness at the age of 18, and afterward, I experienced my first sign of sleep problems. I didn’t realize that maybe these issues were related. I was a [...]

  • how to get inspired

How to Get Inspired with These 8 Simple Ways, Backed by Science

By |2019-11-26T14:35:25+02:00October 6th, 2018|Categories: Brain Power, Self-Improvement|Tags: , , , , , , |

If you are looking for a way to get inspired right away, you’ll be surprised to know that there are many science-backed yet simple ways to do it. Inspiration is a fickle thing. While you might have it in abundance at certain points - like at 3 A.M. when all you want to do is [...]

  • making hard decisions

How to Master the Art of Making Hard Decisions with These Science-Backed Hacks

By |2018-09-28T20:13:33+02:00September 28th, 2018|Categories: Brain Power, Self-Improvement, Success Skills|Tags: , , , , |

No one likes making hard decisions, but there’s a way to master this task. Science shows us how this can be done. Making hard decisions range from choosing colors and decorations for a wedding to making the decision to get a divorce. They can also be as troubling as picking out funeral arrangements. Hard decisions [...]

  • dreams about being lost meaning

What Do Dreams about Being Lost Mean? 5 Psychological Interpretations

By |2019-03-24T19:23:48+02:00August 26th, 2018|Categories: Dream Interpretation, Psychology & Mental Health, Self-Knowledge & Personality Tests|Tags: , , , , , , |

According to experts, dreams about being lost represent feelings of vulnerability, anxiety, inadequacy, and a feeling being ‘out of place’. Dreams about being lost are quite common. So are dreams about dying, falling, and being chased. Of course, dream interpretation is subjective at best. However, most experts agree that anxiety and worry are the [...]

  • poor sleep brain

8 Effects of Poor Sleep on the Brain and Other Crucial Functions

By |2019-08-07T22:45:27+02:00August 9th, 2018|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , |

As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next morning feeling sluggish, groggy, and [...]