How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
If you’re not all that empathetic, you can learn to develop empathy. Science shows us how we can do this. Let’s start from the beginning. Perhaps you didn’t know, but empathy is noticed as early as 12 months of age. It also differs between genders as well. Parents raise their…
Adult children of narcissists suffer a wide range of symptoms. Due to the lack of empathy, their lives are deeply scarred. I don’t have to be a psychologist to know my childhood was dysfunctional. And I know my parents failed at many things in raising me. I was left alone…
The term, “monkey mind” derives from the Buddhist’s interpretation of a restless, confused, and all sorts of chaotic thoughts. Do you have this problem? Hey guys, do you wake in the morning with restless thoughts running all over the place? Do you get up and feel confused because there are…
Seasonal depression isn’t just about suffering in the wintertime. Summer depression is also a problem and can be just as debilitating. Seasonal depression disorder is known as the almost paralyzing feeling of depression which generally attacks during the fall/winter months. I know this condition well and struggle horribly just to…
No matter how optimistic we are, at some point, we may feel like life is a joke. After all, it’s pretty unfair sometimes. I go through life from day to day with an unclear picture in my head. For a while, I seem confident that I’m headed in the right…
We all need that push to complete mundane or overwhelming tasks. That's what motivation provides. These are big words, but we'll make them more digestible. We'll also show you examples of intrinsic and extrinsic motivation and explain how to use both types. What is extrinsic and intrinsic motivation People may…
One of the worst anxieties to control is the fear of public speaking. There are ways to beat this fear, however, and be successful. I remember about a decade ago in college when I had to complete speech class. It was part of my prerequisites for my degree. Oh, I…
Are you stressed up by exams or by task lists that you have to remember quickly? Your visual memory may need a boost. An efficient visual memory will speed up tasks tremendously, and you will be relieved that you can train yours with simple exercises at home. What Is Visual…
