How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

5 Zen Teachings That Will Help You Become a Wiser and Calmer Person

There are several Zen teachings that can be profoundly useful to our well-being. We can often feel worried, angry, confused or a number of other unhealthy emotions at various times in our lives. Zen teachings can help us deal and understand these emotions to make us much wiser and calmer…

What Is Qi Energy, What Influences It and How to Balance It

Qi (pronounced chee) is, quite simply, energy. Qi refers to the vital energy that constantly circulates throughout your body. The concept of qi originates in China. The Chinese believe that everything has energy; animate and inanimate things. The food you eat, the air you breathe, the water you drink, and…

The Spiritual Meaning of 333: Do You See It Everywhere?

The universe communicates with us in a wide variety of ways, we just need to be awake enough to listen. Synchronicity and numerology are two compelling tools our spiritual guides use to reach us, through apparent coincidences and unique or repeating numbers with intense meanings. The spiritual meaning of 333…

7 Behaviors of the Perfectionist Personality That Are Self-Defeating

Do you know anyone with a perfectionist personality? Well, you might recognize them from their unique behavior. Those who have a perfectionist personality don’t necessarily have a positive view of themselves. Of course, this depends on whether we are speaking of adaptive or maladaptive perfectionism, which are two different forms…

Shaolin Monk Training and 5 Powerful Life Lessons Learned from It

If you are looking for more control in your life, both physical and mentally, look into Shaolin monk training. We know martial arts for their ability to not only build physical strength but also mental strength. All the different styles require the highest levels of discipline. Students learn that the…