How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
What if there was a way to get rid of those nagging thoughts that tell you you're not good enough? Self-doubt is a natural occurrence that affects people of all levels of success. It's that little voice in the back of your head that makes you second guess yourself and…
As much as it may pain us to do it, stepping out of our comfort zone is where we find growth. Remaining where we feel comfortable often leads us to miss out on important and exciting opportunities. This can lead to both regrets and being trapped in the same routine.…
Ennui (pronounced on-we) is a word we’ve stolen from the French language and literally translates to “Boredom” in English. While the translation is quite simple though, the meaning we’ve given it is much more complex. It describes a much deeper feeling than that of being bored. Moreover, you’ve probably felt…
Learning how to deal with seasonal depression has been an ongoing experience, filled with many ways of coping in the darkest times. There are so many books about dealing with depression and anxiety, including seasonal affective disorder (SAD) or seasonal depression. And it makes sense why. I mean, haven’t you…
As we head deeper into Fall, our thoughts turn to Halloween and the spooky celebrations October brings. This is a fun and exciting time, but in the chaos of the festivities, we might be losing touch with the true meaning of Halloween. The meaning of Halloween is somewhat difficult to…
Whether you’re easily offended or not, you have to learn how to not take things personally. Just let some things go. Dealing with criticism and negative feedback is no easy task for some people. While one person may brush off less than attractive comments, others may dwell on words for…
You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of…
The phrase ‘jumping to conclusions’ is a familiar one, but have you ever stopped to think how much this process is effecting your mental health? In fact, this mindset is a huge factor in facilitating social anxiety and delusional disorders and can have detrimental effects not only on your mental…
