How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

How to Overcome Mental Blocks with These 3 Science-Backed Strategies

Mental blocks are stressful and sometimes painful things to experience and quite hard to overcome. When you have a mental block, your own brain is preventing the recall of memories or your ability to understand something. Remember your school days. Did you ever feel like no matter how many times…

10 Business Ideas for Introverts That Will Help Them Fulfill Their Potential

Introverts feel overwhelmed working in crowded environments, so conventional business ideas will probably not work for them. If you’re anything like me, you probably dislike crowded working environments. You could be the person who just doesn’t like crowds, or you could actually be an introvert. Most introverts work better in…

What Is Cyberchondria and How Not to Fall for It as an Anxious Person

Many people are familiar with Hypochondriacs, but few are aware of the Cyberchondriacs. Both problems can greatly disrupt your life. To understand Cyberchondria, you must first know about hypochondria. For those few of you aren’t familiar with the hypochondriac, I can quickly explain. Before the internet came along, we relied…

4 Self-Love Exercises to Practice Daily That Will Help You Accept Yourself

We live in a world of exhaustive personal analysis and constant comparisons. As a result, it is more important than ever to dedicate time to reinforce a positive relationship with yourself and your body. This is where self-love exercises can be beneficial. Why Is Self-Love Important? The tone of your…

How to Improve Your Conversation Skills with These 8 Science-Backed Hacks

Being an effective communicator is an essential skill to master to assist you in both your personal and professional life. However, having good conversation skills does not always come easily even though anyone can improve them. You may be looking for some help to make those awkward silences a thing…

4 Systematic Desensitization Techniques to Use to Fight Your Anxiety and Fears

How would you like to learn a few ways to battle your anxiety and fears? Well, systematic desensitization may be the answer. During my lifetime, and that’s been 4 decades, I’ve tried everything I could think of to eliminate or even alleviate my anxiety. Some things helped pretty well, while…

Different Problem-Solving Styles: What Type of Problem Solver Are You?

Problems. Problems. Problems. Life is full of little and big problems, and often it turns out that the big ones are in fact series of little ones. We all come across problems in our lives. It’s how we deal with them that’s interesting. Experts say there are different kinds of…