How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
We view divided attention or multitasking negatively, but it can be greatly beneficial to boost productivity. Divided attention has a negative connotation of not giving tasks your full focus. Although this can be true, there are ways to hone your multitasking skills to increase your productivity. All it takes is…
To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process. Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts. I…
I have two strange passions: I love words (hence my love for writing) and I love learning about different life philosophies. When browsing the bookstore a few months back, I saw a book titled “Ikigai: how the Japanese wake up to joy and purpose every day.” A perfect match for…
In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or coaching a team, our behavior has a direct influence. It is all too easy to see some as more capable…
The danger of emotional reasoning is that our feelings overrule the facts. This can be overwhelming and unhealthy. I call it analytical behavior, and yet, it’s actually emotional reasoning. Maybe the two are connected when toxic thinking rules our brains. I must admit, I can sit for hours and reason,…
Third eye meditation is a practice that continually allows us to sense energies in our surroundings. Learn how to perform this meditation. The third eye, or in biological terms, the pineal gland, is considered the secret center of our senses. This means our intuition and being able to sense certain…
Just one glance at the internet and you’ll be deluged with posts promising to reveal the secrets of everlasting happiness. But actually, there is no mystery to being happy, and modern stoicism can show you why. The word stoic suggests a longsuffering, patient, tolerant person that bears their burden without…
Confidence equals good mental health, and that’s why learning to overcome the inferiority complex is so important. Having an inferiority complex means you never really feel good about yourself. In fact, most other people in your life seem greater, more intelligent or more talented. Others may also seem beautiful as…
