Confidence equals good mental health, and that’s why learning to overcome the inferiority complex is so important.

Having an inferiority complex means you never really feel good about yourself. In fact, most other people in your life seem greater, more intelligent or more talented. Others may also seem beautiful as opposed to your ugliness.

Do these descriptions ring a bell? Well, learning to overcome the inferiority complex is the key to a better life. No one should feel less than anyone else.

Methods to help you change your mindset and overcome inferiority complex

Understanding how to overcome the feelings associated with inferiority complex should be your focus. In order to change your mindset, you have to know exactly what you’re facing.

The inferiority complex is not just feeling bad about yourself temporarily, it’s a feeling that persists from day to day – they’re negative feelings you’ve accepted about yourself.

There are methods, however, that help you get rid of these feelings over time:

1. Pinpoint one source

The truth is, you may feel inferior to many people. That’s the horrible nature of the inferiority complex. The good news is, you can focus on one person to help you pinpoint where your weaknesses are. For instance, choose a so-called “superior person”, and ask yourself one question: “Why do I feel inferior to this person?”

Analyzing the one person you picked will help you build levels of confidence. Say you feel that the person is more attractive than you, more intelligent, and more sociable. Well, you can start by finding one thing you can do that they cannot.

There are things, trust me, because no one is perfect. In fact, there may be many things you can do better, but you’ve just focused on your inferior state as opposed to their seemingly perfected one. Do you see? Try this one out as soon as possible. You may be surprised.

2. Positive self-talk

Most of the time, we can learn a great deal about how to get over feeling inferior just by talking good to ourselves. Be honest, how many times have you said, “I’m ugly”, “I’m not good enough”, or “I wish I was more like someone else?” Well, I’m sure we’ve all fallen prey to these thoughts from time to time.

The key here is to practice countering these negative thoughts with positive ones. For each negative talk we have with ourselves, we should strive to have two positive ones.

Over time, you will notice a great change in your confidence level. And if someone happens to insult you, you will be armed and ready to defend your self-esteem.

3. Find the root

Of course, if you want to know how to destroy the inferiority complex, you must remember where it came from. Maybe you have no idea how the negative self-talk and feelings even surfaced. Well, if you experienced rejection or trauma in your early life, inferiority feelings may be deep-rooted and will have to be pulled out and examined.

You can start analyzing yourself or you can seek professional help in this area. Some roots, I must admit, travel deep within your mind.

Some of these roots go far and some are large, meaning they encompass multiple issues, situations and people from your past. This is where untangling roots also come into play. To heal your confidence, you must discover these roots.

4. Gravitate toward positive people

Another way to overcome feelings of inferiority is to surround yourself with as many positive people as possible. Being around positive people remind you of how you’re supposed to treat yourself. They remind you of your worth and talents.

If you’ve noticed, positive people usually don’t criticize others. Instead, they may lovingly point out ways to improve. On the other hand, negative people will always have a way to bring you and themselves down simultaneously.

It’s obvious what you should do in this case. Stay as far away from toxic behavior or negative people as possible.

5. Good mantras and proclamations

Not only should you talk good to yourself, but you should also proclaim your good points. When you feel inferior, speak a positive mantra about yourself.

For instance,  you may say, “I am talented”, and “I am kind”. This helps build you up by speaking your worth out loud. Whether you are spiritual or not, I’m telling you, the spoken word is a powerful thing. It truly is capable of turning things around for the better.

6. Always be yourself

If you’ve fallen victim to idolization, which we all do to a certain extent, then you should step back a moment. Immediately, stop all attempts to be like someone else, right now. After you feel clean of everyone else’s influence, fill yourself with yourself.

That’s right, embrace who you are, and examine all your good points. I bet, you have so much to be thankful for, and so many hidden talents. This simple move can boost your ability to overcome inferiority and other negative complexes.

7. Stop comparisons

That brings me to another toxic and heinous act we fall victim to – comparisons. It’s so easy to feel inferior when we compare ourselves with others. We should never ever do that.

So, for this last method, let’s practice working to better ourselves apart from anyone else. Yes, appreciate others and their talents, but never let those things decide who you should be. End comparisons now.

We can all feel better about ourselves

Learning how to overcome inferiority complex is no easy task, I will not lie. However, being able to accomplish this task allows you to open up to a multitude of possibilities in your life. The ability to be confident is a power that so few actually hold. In fact, the inferiority complex inhabits most of us on some level.

Regardless, we should try every day, to love and appreciate ourselves. We are the only one like us on the face of this earth. We have a mixture of unique talents and characteristics that the world surely needs.

I’m going to say you’re beautiful, talented, and worthy, to help you jump start your journey on defeating the inferiority complex, and also just in case no one else has told you lately.

Be well.

References:

  1. https://www.psychologytoday.com
  2. https://www.betterhealth.vic.gov.au

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