Overgeneralization is a common way of thinking which is rarely referred to by its real name but is done by almost everyone. Most of us do it at least a little. But some of us allow ourselves to dive so deep into overgeneralizing almost everything that our mental health is at stake. We do this [...]
Toxic positivity is a fairly new phenomenon. It has appeared almost directly as a result of the “good life” social media image and the rise of mental health awareness. In theory, more awareness and concern for mental health is a great thing. We've worked so hard to achieve global concern, but has it gone too [...]
What if there was a way to get rid of those nagging thoughts that tell you you're not good enough? Self-doubt is a natural occurrence that affects people of all levels of success. It's that little voice in the back of your head that makes you second guess yourself and your actions. Self-doubt doesn't have [...]
You know the voice inside your head that chats to you when everything is quiet? That’s your internal dialogue. It may speak a little differently for everyone, but we all have one. Also known as your inner voice, your internal monologue or your consciousness. It is a fundamental part of human thought processing and is [...]
How different would your life look if you had better self-control? Learning how to have self-control is one of the most valuable skills a person can have. Improving it will go a long way in helping you handle difficult situations. Like anything, this is a skill that you can develop, but it can take some [...]
One of the best things to do in life is to learn how to stop dwelling on negativity. It’s harder for some than others. Negativity slows us down, prevents us from reaching goals, and even kills our desires and dreams. So, it’s obvious that we should reduce negativity as much as possible. Now, I would [...]
Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]
Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better. By understanding the bigger picture, we can [...]
