How different would your life look if you had better self-control? Learning how to have self-control is one of the most valuable skills a person can have. Improving it will go a long way in helping you handle difficult situations. Like anything, this is a skill that you can develop, but it can take some [...]
One of the best things to do in life is to learn how to stop dwelling on negativity. It’s harder for some than others. Negativity slows us down, prevents us from reaching goals, and even kills our desires and dreams. So, it’s obvious that we should reduce negativity as much as possible. Now, I would [...]
Anxiety is a part of life, but it's possible not to let it get the best of you. Whether you get situational anxiety all the time, or just occasionally, it may hold you back from a lot in life. The thing is, some anxiety is good - you just don't want it to get out [...]
Naikan Reflection helps us to better understand ourselves and others in our various relationships. Relationships are complicated, and it is always easier to focus on the bad parts than the good. Naikan Reflection is a form of genuine self-reflection which aims to help us understand our relationships better. By understanding the bigger picture, we can [...]
To practice Eckhart Tolle meditation is to allow yourself to be in the present moment. You can grow from this process. Despite what you may see on the outside, many people suffer from turmoil. Daily lives present new obstacles and heartaches that unfortunately leave impressions and create negative thoughts. I think I am personally traveling [...]
In a position of power, how you treat those below you makes a huge difference, as proved by the Pygmalion Effect. Whether we are looking after children, managing staff, or coaching a team, our behavior has a direct influence. It is all too easy to see some as more capable than others, and some as [...]
Confidence equals good mental health, and that’s why learning to overcome the inferiority complex is so important. Having an inferiority complex means you never really feel good about yourself. In fact, most other people in your life seem greater, more intelligent or more talented. Others may also seem beautiful as opposed to your ugliness. Do [...]
Few people are likely to raise their hands with an enthusiastic 'me' when it comes to receiving criticism. But those who are advocates of it know that constructive feedback is not only useful but also essential. People don't love feedback too much because they are unfortunate recipients of crippling criticism - the kind that makes [...]
