• How to Think Before You Speak

How to Think Before You Speak and Why You Need to

By |2020-01-22T16:50:33+03:00January 22nd, 2020|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , |

Think before you speak! This age-old adage reminds us that speaking first and thinking second can get us into bother, be it in relationships, or even in our own opinion of ourselves. Indeed, the words we speak don’t just cause a reaction in the here and now. They can also influence how you think and [...]

  • Letting Go of Grudges

Why Letting Go of Grudges Is Crucial for Your Happiness and How to Do It

By |2020-01-10T13:33:45+03:00January 10th, 2020|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , |

I think it’s fair to say that we’ve all been wronged in some way. Whether it’s a nasty break-up, betrayal by a friend, or an old school bully, once we hold a grudge against them, it’s hard to let go. Letting go of grudges is good for our health, but it’s hard to do. We [...]

  • how to stop complaining

How to Stop Complaining All the Time with 4 No-Nonsense Strategies

By |2019-12-26T23:25:11+03:00January 3rd, 2020|Categories: Personal Development, Self-Improvement|Tags: , , , |

We are all guilty of complaining. Busy schedules, bad weather and stress mount up and cause us to lose sight of the positives around us. Focusing on the negatives, and compounding this by complaining only worsens our mood and outlook. The more we complain, the more problems we perceive. Knowing that it is healthy to [...]

  • Negative Thought Patterns

5 Negative Thought Patterns and How to Challenge Them

By |2019-12-26T21:36:36+03:00January 1st, 2020|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

They say that happiness is a state of mind - but what if your mind is your own worst enemy? Sometimes it can feel like our own brain is turning against us, assailing us with negative thought patterns that impede us from living a full and fulfilling life. What Are Negative Thought Patterns? These are [...]

  • how to handle rejection

How to Handle Rejection the Way Successful People Do

By |2019-12-28T16:33:13+03:00December 28th, 2019|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , |

Being rejected is a horrible feeling that we can all sympathize with. While some rejections may just hurt a little, others leave long-term scars. Learning how to handle rejection, whether its life-changing or a minor inconvenience, is a valuable life skill to have. Having a toolbox full of strategies to help you handle even the [...]

  • Christmas Spirit

7 Ways to Truly Tune into Christmas Spirit During the Holiday Season

By |2019-12-24T13:58:42+03:00December 24th, 2019|Categories: Personal Development, Self-Improvement|Tags: , , |

The holidays are here again. Are you doing something fun or fulfilling this season? It's time to get into the Christmas spirit! It’s cold outside, but inside it’s cozy and warm, at least for the fortunate ones of us. The winter season is here and it’s brought one of our favorite holidays - Christmas. While [...]

  • Lowering Your Expectations

How Lowering Your Expectations Can Help You Live a Happier Life

By |2019-12-22T21:21:25+03:00December 22nd, 2019|Categories: Personal Development, Self-Improvement|Tags: , , , , |

We all have certain expectations in our lives. We all thrive to achieve something or become someone. However, at times, we get disappointed because the outcome didn’t match our expectations. It happens with each one of us when things don’t turn out the way we want them to be. The problem is that when our [...]

6 Unexpected Ways to Relieve Stress, According to Science

By |2019-12-16T13:57:23+03:00December 16th, 2019|Categories: Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , , |

Stress seems to be just a part of life these days. Whether it’s at work or at home, or on the commute between the two, stress can be unavoidable. A little stress is natural, but when it weighs on us heavily, it can be dangerous for our health. High stress increases our susceptibility to all [...]