self-analysis

/Tag: self-analysis

5 Telltale Signs You Are Becoming Wise (Even If It Doesn’t Feel This Way)

By |2018-12-03T23:10:10+00:00December 31st, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Oscar Wilde wrote that ‘with age comes wisdom, but sometimes age comes alone’, so how do we know if we are becoming wise, or just becoming older? While age is a given, becoming wise is something we all strive for as we get older. Yet, it is difficult to know at times whether we are actually [...]

Often Feeling Sad for No Reason? Why This Happens and How to Cope

By |2018-12-18T13:34:11+00:00December 18th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Are you prone to feeling sad for no reason? In reality, there is always a reason, it’s just could be less obvious. It’s perfectly natural to feel sad when something bad happens in your life. It’s completely human to feel blue when life gets hard. And it doesn’t mean you are weak or have [...]

How to Stop Being Selfish and Overly Focused on Yourself

By |2018-12-04T14:13:25+00:00December 4th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Have you recently realized your selfish behavior? Learn how to stop being selfish and contribute more to the world around you. It was not until my early 40s that I realized just how selfish I had become. I didn’t believe others when they told me to stop being so self-absorbed, which is a bit different [...]

How to Use Transtheoretical Model to Change Your Negative Behaviours

By |2018-12-03T21:41:11+00:00December 3rd, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , |

The transtheoretical model of behaviour is a new theory which is being applied to many aspects of therapy. This behaviour model looks into new techniques someone has learned within a controlled environment. It then assesses whether or not they are prepared to use that technique in their everyday lives. The transtheoretical model deals with various [...]

How to Stop Negative Self-Talk from Ruining Your Life: 5 Techniques That Work

By |2018-11-29T15:34:56+00:00November 29th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Negative self-talk doesn’t accomplish a thing. Your goal is to cultivate more positive words and statements to improve your life. Negative self-talk is something I deal with every day of my life. Considering the fact that I have an anxiety disorder, it’s a difficult task to turn my thoughts around for good. It’s become normal [...]

How Your Inner Critic Sabotages Your Growth and 5 Strategies to Deal with It

By |2018-09-17T14:21:53+00:00September 17th, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , , |

We all have an inner critic. It is completely natural to have one, but the problem is when it starts to hinder our growth. In a society strongly marked by consumerism, we often have the tendency - in some instances, an exaggerated one - to compare ourselves to our friends, colleagues, etc. This unhealthy habit [...]

What Is Psychological Deflection and How It Might Be Blocking Your Growth

By |2018-09-17T14:58:08+00:00September 3rd, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , |

Psychological deflection is often considered a narcissistic abuse tactic. However, you might be using it too without even knowing. Deflection, by definition, is a method of changing the course of an object, an emotion or thought from its original source. Psychological deflection is seen as a narcissistic abuse tactic used to control the mind and [...]

Beck’s Cognitive Triad and How It Can Help You Heal the Root of Depression

By |2018-11-23T21:19:11+00:00August 30th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , , , |

Beck's cognitive triad is one of the most influential theories to determine the root cause of depressive disorders and offer the ways to cope with them. Before we discuss Beck's cognitive triad, we should mention that depression is one of the most common emotional disorders. That’s why substantial efforts have been made to determine its [...]