self-analysis

/Tag: self-analysis

5 Types of Internal Conflict and How to Resolve Them & Make Wise Decisions

By |2019-03-24T19:08:57+02:00March 4th, 2019|Categories: Food for thought, Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

What is an internal conflict? An internal conflict is a psychological struggle whereby someone finds himself or herself in difficulty when making a decision during a personal situation. You are grappling with an internal conflict if you are caught between (usually two) choices that are conflicting desires. It is a question of engaging with [...]

Do You Have a Philosophy of Life? Why You Need One and How to Find It

By |2019-03-02T21:12:50+02:00March 2nd, 2019|Categories: Food for thought, Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

What is a Philosophy of Life? What a Philosophy of Life is can seem quite a profound notion and relates to the ever-daunting question of “What is the meaning of life?”. Many may turn away from this question and the idea of a philosophy of life with them being too large a concept to consider. [...]

How to Deal with Guilt by Getting to the Root of Your Feelings

By |2019-02-26T14:49:26+02:00February 26th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

One of the top questions people have for themselves is how to deal with guilt more effectively. We have all experienced guilt at some point in our lives. And we all need to know how to deal with it. Sure, it's appropriate to feel guilty after doing something that deserves remorse. However, problems may arise [...]

6 Signs Your Resistance to Change Ruins Your Life and How to Overcome It

By |2019-02-25T16:16:19+02:00February 17th, 2019|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Resistance to change may ensure your comfort and familiarity. But resistance to change can also ruin your life by limiting your potential. I’ll be honest. I have always hated change. It seems that just when I’ve become comfortable, something threatens to take that comfort away from me, forcing me to re-evaluate the course of my [...]

5 Telltale Signs You Are Becoming Wise (Even If It Doesn’t Feel This Way)

By |2018-12-03T23:10:10+02:00December 31st, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Oscar Wilde wrote that ‘with age comes wisdom, but sometimes age comes alone’, so how do we know if we are becoming wise, or just becoming older? While age is a given, becoming wise is something we all strive for as we get older. Yet, it is difficult to know at times whether we are actually [...]

Often Feeling Sad for No Reason? Why This Happens and How to Cope

By |2019-03-24T19:13:45+02:00December 18th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , , |

Are you prone to feeling sad for no reason? In reality, there is always a reason, it’s just could be less obvious. It’s perfectly natural to feel sad when something bad happens in your life. It’s completely human to feel blue when life gets hard. And it doesn’t mean you are weak or have [...]

How to Stop Being Selfish and Overly Focused on Yourself

By |2018-12-04T14:13:25+02:00December 4th, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

Have you recently realized your selfish behavior? Learn how to stop being selfish and contribute more to the world around you. It was not until my early 40s that I realized just how selfish I had become. I didn’t believe others when they told me to stop being so self-absorbed, which is a bit different [...]

How to Use Transtheoretical Model to Change Your Negative Behaviours

By |2019-02-25T16:16:31+02:00December 3rd, 2018|Categories: Personal Development, Self-Improvement|Tags: , , , , |

The transtheoretical model of behaviour is a new theory which is being applied to many aspects of therapy. This behaviour model looks into new techniques someone has learned within a controlled environment. It then assesses whether or not they are prepared to use that technique in their everyday lives. The transtheoretical model deals with various [...]