How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development

What Is the Zeigarnik Effect and How to Use It to Beat Procrastination

If you need a way to stop procrastination, the Zeigarnik Effect may be able to help you. Procrastination is difficult to quit. Sometimes starting a task seems to be the hardest thing to do, so we put it off. If you want to stop avoiding work and increase your efficiency,…

6 Things Messy Handwriting May Reveal about Your Personality

I’ve seen all sorts of handwriting styles, large and small. Messy handwriting reveals many things about a person as well. People write with pen and paper much less than they did before. So, you might say that messy handwriting isn’t a concern for teachers, friends, and employers. The popularity of…

7 Profound Lessons Eastern Philosophy Teaches Us about Life

Eastern philosophy does not differ from other philosophic teachings in its overall objective. This is to teach us to be wiser individuals and to ultimately provide guidance as to how to live well. Therefore, Eastern philosophical ideas are no different from Western philosophy is this sense. The distinction lies in…

How to Practice Self-Forgiveness When You Are Too Hard on Yourself

We must forgive others and sometimes we must practice self-forgiveness. No one is perfect. We all make mistakes. Feeling bad for doing something wrong is normal. We should seek forgiveness when we’ve made mistakes or even been purposely cruel in the past. However, dragging yourself through the mud for a…