How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons…

5 Positive Mantras That Will Help You Reach Success, Balance and Inner Peace

Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. First of all, let's discuss the concept and the definition of mantra. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind,…

7 Science-Backed Coping Skills for Anger That Will Help You Remain Calm

Everyone gets angry. When your mood gets out of control, you will need coping skills to deal with anger and regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your…

How to Calm Anxiety as an Empath (and Why Empaths Are More Prone to It)

Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow…

How to Use Stoic Philosophy to Stay Calm in Any Difficult Situation

Difficulties arise faster than we can alleviate them, it seems. However, stoic philosophy can help us keep calm and live our purpose in life regardless. Problems seem to overwhelm and complicate our lives, popping up as soon as we think we have a handle on everything. To be honest, if…

How to Remain Calm During Any Argument or Conflict Situation, Backed by Science

When we lose our cool in a conflict, nothing gets resolved and we can feel guilty for our loss of control. But it is possible to learn to remain calm in stressful situations like this. People disagree. This is an inevitable part of life. However, minor disagreements often escalate into…

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can…

How to Stay Calm When Dealing with People You Dislike

We’ve all experienced people that we just don’t gel with, for whatever reason. Some people we openly don’t get on with for explainable reasons, but others we may have just taken a dislike towards. Either way, we’re all adults and the best thing to do when dealing with people you dislike is…