calmness

/Tag: calmness

6 Lao Tzu Quotes That Reveal Simple Yet Profound Truths about Life

By |2019-03-14T14:18:28+03:00March 14th, 2019|Categories: Food for thought, Thought-Provoking Quotes|Tags: , , , , , , , |

The following Lao Tzu quotes can help us to recognise profound inner truths about our lives and become accepting, calm and fulfilled individuals. But before we list our favourite Lao Tzu quotes, let's first discuss what this philosopher is famous for. Lao Tzu was born in China between the 6th and 5th centuries B.C. under [...]

How Theta Waves Boost Your Intuition & Creativity and How to Generate Them

By |2019-03-05T18:51:01+03:00March 5th, 2019|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , |

Brain waves are a measurement of neural activity in our brain. Our brains produce several types of waves, so why are scientists and psychologists so interested in theta waves? Before we delve into theta waves, let’s quickly explore the five types of brainwaves. When we perform certain actions the neurons in our brains communicate with [...]

5 Positive Mantras That Will Help You Reach Success, Balance and Inner Peace

By |2019-03-01T18:08:06+03:00March 1st, 2019|Categories: Personal Development, Self-Improvement, Spirituality, Success Skills|Tags: , , , , , , , , , |

Positive mantras create a powerful sound vibration that aligns the mind, body and spirit to divine energy helping us achieve peace, balance and success. But before we list our positive mantras, let's discuss the concept of mantra first. What is a mantra? The word Mantra comes from ancient Sanskrit. ‘Man’ means mind, and ‘tra’ means [...]

7 Science-Backed Coping Skills for Anger That Will Help You Remain Calm

By |2019-03-14T18:12:15+03:00August 5th, 2018|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Everyone gets angry. Unfortunately, your mood can get out of control and coping skills for anger are needed to regain peace. Anger can be a searing hate underneath the surface, or it can be a blasting volcano. Anger can also be an irritation tapping at the base of your skull. Either way, anger can be [...]

How to Calm Anxiety as an Empath (and Why Empaths Are More Prone to It)

By |2019-02-25T16:04:27+03:00February 18th, 2018|Categories: Empath and HSP, Personal Development, Personality, Psychology & Mental Health|Tags: , , , , , , , , |

Empaths often experience a lot of anxiety in their lives. There are several reasons for this, but luckily, it is possible to learn how to calm anxiety with the following techniques. Empaths pick up on the emotions of others. While this a great gift to have, it has a shadow side. Empaths are prone to [...]

How to Use Stoic Philosophy to Stay Calm in Any Difficult Situation

By |2019-06-25T16:52:59+03:00January 12th, 2018|Categories: Personal Development, Self-Improvement, Success Skills|Tags: , , , , , , |

Difficulties arise faster than we can alleviate them, it seems. However, stoic philosophy can help us keep calm and live our purpose in life regardless. Problems seem to overwhelm and complicate our lives, popping up as soon as we think we have a handle on everything. To be honest, if we kept a record of [...]

How to Remain Calm During Any Argument or Conflict Situation, Backed by Science

By |2019-02-25T16:04:58+03:00August 8th, 2017|Categories: Human Brain, Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

When we lose our cool in a conflict, nothing gets resolved and we can feel guilty for our loss of control. But it is possible to learn how to remain calm. People disagree. This is an inevitable part of life. However, minor disagreements often escalate into something much worse, largely because we don’t work out [...]

How Mentally Strong People Stay Calm with These 6 Science-Backed Strategies

By |2019-02-25T16:05:12+03:00April 13th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Success Skills|Tags: , , , , , , , , |

Stress can cause health problems, reduce productivity and lead to bad decisions. But mentally strong people use these 6 key strategies to stay calm. We all know that stress can be bad for us and is one of the leading causes of many health problems we experience. But stress can also put a strain on [...]