Wim Hoff Breathing Method or How to Control Your Body’s Responses

Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim…

Scientists Find a Direct Connection Between the Immune System and the Brain

Contrary to previous assumption, there may be a direct connection between the immune system and the brain. This is true! What’s more, this discovery could lead to possible cures or treatments for various immune system ailments and diseases. Wait a minute, this is a radical statement. Ideas this bold require…

5 Ways Meditation Affects Your Brain and Changes Its Structure

From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. It has been…

5 Amazing Ways Meditation Can Affect and Change Your Body

It is a wide-known fact that meditation is a powerful tool against stress, fatigue, and anxiety. However, numerous scientific studies have shown that mindfulness not only makes you relaxed and helps you unleash your inner potential but can also significantly benefit your health and affect your body on a physical…

How Music Can Relieve Stress and Boost Immunity

It's no secret that the right music can evoke positive emotions and relieve stress. Now, research shows that it can also boost your immune system! Scientists have discovered that if you listen to only 50 minutes of "uplifting" dance music, your antibody levels will increase significantly. They also found that…