Can the simple act of breathing actually have some incredibly powerful benefits you never knew of? If the Wim Hoff breathing method is something you haven't heard of before, you're about to learn all about it. Most people are familiar with certain breathing techniques, especially with yoga and meditation. Wim…
Most of us assume that stress is bad. But the effects of stress can also be good. Read on to find out about the difference between good and bad stress. We all experience stress in our lives and many of us try to reduce the effects of stress because we…
As it turns out, poor sleep does much more damage to our bodies than we might be aware of, putting our mental and physical health at risk. Most of us have had our fair share of nights spent tossing and turning and as a result, we wake up the next…
Contrary to previous assumption, there may be a direct connection between the immune system and the brain. This is true! What’s more, this discovery could lead to possible cures or treatments for various immune system ailments and diseases. Wait a minute, this is a radical statement. Ideas this bold require…
From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body. It has been…
If you have a disease, what do you do? Of course, you keep your appointments with your doctors and hope for a cure, right? Well, there just may be a simpler way to fight disease, a solution that just makes perfect sense. The answer could lie within your own personality. Yes,…
It is a wide-known fact that meditation is a powerful tool against stress, fatigue, and anxiety. However, numerous scientific studies have shown that mindfulness not only makes you relaxed and helps you unleash your inner potential but can also significantly benefit your health and affect your body on a physical…
It's no secret that the right music can evoke positive emotions and relieve stress. Now, research shows that it can also boost your immune system! Scientists have discovered that if you listen to only 50 minutes of "uplifting" dance music, your antibody levels will increase significantly. They also found that…