Mental age differs a lot from the chronological age. Would you like to know your true age? If I asked you how old you are, I have no doubt you would give me your chronological age. But if I posed that question in a different way, for example, how old…
What your mind believes under the surface is controlled by your subconscious mind. It is a hugely powerful tool when harnessed for self-development. However, when you let your subconscious mind run riot, never questioning what it offers up to you as truth, then you run the risk of falling short…
Have you ever wondered about the causes of the intriguing phenomenon of déjà vu? I think we’ve all experienced it at one point or the other. You know, that familiar feeling when traveling to someplace you’ve never been before, yeah, that’s it. Maybe you have had a vision, or dreamt…
If knowledge is power, then so is the brain. Brainpower is not something that should decline over the years. You should exercise your brain daily to improve your cognitive abilities and gain knowledge about different things, ideas and experiences. Here are 16 ways to use more of your brain and…
Just like physical exercise changes your body, some daily habits which involve mental exercise create positive changes in the makeup of your brain. It’s never too late to implement brain-boosting daily habits to improve your thinking, concentration and memory. You can get started today with these four simple techniques. Challenge…
We’ve all been led to believe our intelligence can be tested by one single figure: our IQ. However, this isn’t necessarily true as there are many different types of intelligence and our actual smarts can’t be represented by one number – but three. In a recent study carried out on…
Nobody can teach you about creativity even if they tried. It is that one little bulb in your head that lights up as soon as a new idea pops up. Creativity is the fuel that keeps the world's best minds active. There are several amazing names from history and the…
We are often told which ingredients to avoid for weight loss and which to consume to improve our general physical appearance, but considering what we put into our bodies for our brain health is equally, if not more, important. We’ve covered the essential vitamins and brain food we should be…
