• bottled up emotions

10 Signs You Have Bottled Up Emotions (and How They Secretly Affect You)

By |2018-11-23T21:34:14+03:00February 3rd, 2018|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , |

Bottled up emotions can affect your life in unexpected ways. For this reason, it’s important to recognize if you repressing your emotions too much. We all have moments where it is better to repress our emotions rather than articulate every single feeling we experience. Our society dictates that we should be strong and unemotional. But [...]

  • releasing anger

8 Reasons Releasing Anger Is Crucial for Your Mental and Physical Health

By |2020-06-02T22:11:13+03:00December 16th, 2017|Categories: Psychology & Mental Health, Self-Improvement|Tags: , , , , |

Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why. Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society, so anger is not an [...]

  • sacral chakra

9 Signs Your Sacral Chakra Is Blocked (and How to Heal It)

By |2020-06-09T23:36:33+03:00December 8th, 2017|Categories: Self-Improvement, Spirituality|Tags: , , , , , |

The sacral chakra is responsible for movement, flow, and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked. The chakras represent the power centers of our bodies and are vertically aligned, from the base of the spine to the crown of the head. The second chakra in our [...]

  • emotional blockage

7 Signs You Have an Emotional Blockage That Prevents You from Being Happy

By |2020-06-02T22:15:44+03:00November 28th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , |

We form an emotional blockage when we don’t express our emotions in a healthy way. Could you be blocking your emotions to an extent that it makes you unhappy? Healthy emotions, expressed freely and without barriers, are the key to a healthy body and mind. What this means is that when we feel an emotion, [...]

  • digestive tract

Digestive Tract: a Physical Location Where Trauma, Loss and Negativity Are Stored

By |2020-06-05T18:38:40+03:00October 13th, 2017|Categories: Medicine & Genetics, Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , |

What if I told you that your digestive tract was a physical location in your body that you could clean to help end the trauma, loss, and difficulties in your life? And what if, by unclogging your digestive tract, you could experience flow, energy, and heightened awareness all over again? Well, guess what: you can and here is [...]

  • heart chakra

Things That Cause Your Heart Chakra to Block and How to Open It

By |2020-04-24T22:02:33+03:00November 12th, 2016|Categories: Self-Improvement, Spirituality|Tags: , , , , , , |

Heart Chakra (or known as anahata=unstruck) is the 4th element of the 7 Chakras which contributes to a harmonious development of our wellbeing. Anahata holds the sacred spark of divinity and intuition, being the integration point for the other chakras. The Heart Chakra is all about love, free spirit, joy, and forgiveness. Any suppressed emotions, [...]

  • people pleaser

Are You a People Pleaser? These Are the Hidden Dangers of Being Too Nice

By |2020-04-27T19:57:28+03:00August 19th, 2016|Categories: Personal Development, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , |

The path of a people pleaser is a difficult road. No matter what anyone asks of you and no matter how badly your inner voice screams out no, your default and automatic response will always be a yes. You know you have just signed yourself up for chaos and havoc, and yet, you can’t bring [...]

  • intrusive thoughts

How to Deal with Intrusive Thoughts – Suppress, Repress or Accept?

By |2020-03-20T17:27:17+03:00July 16th, 2016|Categories: Psychology & Mental Health, Self-Improvement, Self-Knowledge & Personality Tests|Tags: , , , , , , , |

Everyone is subject to intrusive thoughts on a daily basis. They are ideas or images which occur spontaneously in the person’s mind, against their will. Most of the time, these thoughts are merely annoying. However, if they are coupled with a deeper, underlying issue, such as OCD or depression, intrusive thoughts can become more of [...]