The path of a people pleaser is a difficult road. No matter what anyone asks of you and no matter how badly your inner voice screams out no, your default and automatic response will always be a yes. You know you have just signed yourself up for chaos and havoc,…
Bottled up emotions can affect your life in unexpected ways. For this reason, it’s important to recognize if you repressing your emotions too much. We all have moments where it is better to repress our emotions rather than articulate every single feeling we experience. Our society dictates that we should…
Anger as an emotion can be good or bad, it all depends on the circumstances. Releasing anger is necessary and here is why. Anger is a primitive defense mechanism that kept us safe thousands of years ago, but is it necessary in today’s society? We live in a civilised society,…
The sacral chakra is responsible for movement, flow, and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked. The chakras represent the power centers of our bodies and are vertically aligned, from the base of the spine to the crown of the head.…
We form an emotional blockage when we don’t express our emotions in a healthy way. Could you be blocking your emotions to an extent that it makes you unhappy? Healthy emotions, expressed freely and without barriers, are the key to a healthy body and mind. What this means is that…
What if I told you that your digestive tract was a physical location in your body that you could clean to help end the trauma, loss, and difficulties in your life? And what if, by unclogging your digestive tract, you could experience flow, energy, and heightened awareness all over again? Well, guess what:…
Heart Chakra (or known as anahata=unstruck) is the 4th element of the 7 Chakras which contributes to a harmonious development of our wellbeing. Anahata holds the sacred spark of divinity and intuition, being the integration point for the other chakras. The Heart Chakra is all about love, free spirit, joy,…
Everyone is subject to intrusive thoughts on a daily basis. They are ideas or images which occur spontaneously in the person’s mind, against their will. Most of the time, these thoughts are merely annoying. However, if they are coupled with a deeper, underlying issue, such as OCD or depression, intrusive…