How to unleash your potential and be happy & successful: self-improvement tips and strategies for brain power, spiritual growth, and personal development
Gaslighting is a form of psychological manipulation that attempts to create doubt in the victim’s mind. Gaslighters lie, deny, isolate and control their targets, making them question the validity of their thoughts and feelings. Gaslighting is something that is done to you by other people. But did you know it…
No one really wants to hear bitter truths about life, but they are essential for growth. If you’re thriving off surface-level pleasantries, your wake-up call is coming soon. Okay, here are a few quick facts about life: nothing last forever and the planets do not revolve around you. But let’s…
Moments of déjà vu strike many of us; it's that weird feeling of having experienced something before. Déjà vu is French for ‘already seen’, and studies show 97% of us have experienced it. Neurological experts suggest déjà vu is the brain’s way of testing memory, but some believe déjà vu…
Are you a person who procrastinates when faced with overwhelming tasks? Do you find it difficult to stick to a diet, or perhaps you are a compulsive shopper? Have you ever expressed something you later regretted? Are you contented or disappointed with your life? If any of the above rings…
Traumatic experiences can be horrific on their own. However, the cycle of trauma repeats these experiences across generations, making it difficult to heal. If you’re one of the millions of people who’ve suffered from trauma, then you understand how difficult it is to heal. But there’s something that many of…
Have you ever felt like life is a mix of chaos and mundane—on repeat? There’s too much to do and not enough time to enjoy the little things. It’s tiresome, and the discontent feels like a steady ache beneath the surface. Our exhaustion outweighs our joy. We ask ourselves: isn’t…
Some people experience a time in their lives when they feel utterly lost. Life has no meaning; they examine their very existence and purpose. They ask the question: “Why am I here?” Although this sounds very much like depression, it is more complicated than that. Imagine you are carrying on…
Anyone who has suffered from narcissistic abuse knows it takes a lot of time and healing to recover. But how do you heal your shattered confidence when your self-esteem is at rock bottom? Narcissists use a range of manipulative tactics to gaslight you into thinking you are worthless. These…
