The Quiet Ones and 4 Ego Traps They Can Easily Fall into

How many articles have you read about the quiet ones being misunderstood and judged for their personality? I’m an introvert myself and an avid supporter of the quiet ones with their unique qualities. However, there are times when introverts become judgmental and narrow-minded themselves. Let’s talk about the ego traps…

If You Feel Uncomfortable around These 5 Types of People, Then You Are Probably an Empath

Empaths are hypersensitive to the moods and motives of other people. This means they feel uncomfortable when others behave in inauthentic ways. Because empaths are so sensitive, they can pick up subtle clues about what another person is thinking or feeling. This means they find it difficult to be around certain kinds…

Here Is How Sad Music Makes Us Happy, According to Science

Did you know that sad music can actually make you happy? Moreover, there is a science behind this weird phenomenon. Do you feel cold and lost in desperation? You build up hope, but failure’s all you’ve known, Remember, all the sadness and frustration and let it go, let it go.…

7 Reasons Emotional Release Is Crucial for Your Mental Health (and How to Do It)

Repressing or bottling up emotions can be bad for our health and wellbeing. Instead, we should aim to find emotional release for our negative feelings. Many of us suppress our emotions for a variety of reasons. We may not have felt safe expressing strong emotions in childhood, or we may…