How Meditative Breathing Can Help You Control Your Emotions, Moods and Anxiety

Today, let’s learn about the amazing power of meditative breathing, which can help you be calmer, happier, more confident and less anxious. Through the ages, people have used slower breathing cycles to induce calmness and relaxation. What our ancestors intuitively knew to be effective is now confirmed by science. Meditative…

10 Social Gatherings That Are a Living Nightmare for Any Introvert

Social gatherings, in general, are not an introvert’s strong point at the best of times, but there are certain ones that prove more intolerable than others. 1. Office Parties An office ‘party’ is an introvert’s living nightmare: one of those social gatherings that are inextricably linked with your survival. There’s no…

Empath Child: Signs That Your Kid Is One and How to Help Them Thrive

It is vital to recognize and support an empath child if they are to be happy and grow up able to make the most of their gift. Empathy is not always an easy gift to have. Many adult empaths remember being labeled as needy, over-sensitive and emotional when they were children. When we are not…

How to Handle Criticism the Way Mentally Strong People Do

No one likes to be the subject of criticism. It challenges our sense of self-belief and can leave us feeling belittled and judged. There are some people, however, that relish being criticized, that look forward to a challenge and do not take criticism to heart. These are the mentally strong.…

This Weird Phenomenon Can Increase IQ by 12 Points, According to a Study

A training programme focused on the phenomenon of synesthesia was found to increase IQ with an average of 12 points. Used to express the intellectual capabilities of an individual, an IQ score is often regarded as the ultimate number that expresses your intellect and creativity. Having this in mind, it's…