Acknowledging the importance of effective communication is the first step to real success. The art of building rapport with any person will help you with that and you can master it with certain strategies and techniques. You’re surrounded by people who may share the same values, principles, goals, and desires.…
Also known as cognitive reframing, cognitive restructuring "is a technique drawn from cognitive therapy that can help people identify, challenge and alter stress-inducing thought patterns and beliefs" while learning how to develop new sets of stress coping mechanism skills. This method is highly used in treating patients who suffer from…
There are five important skills you need to learn if you seek to become a better person and change your life. If someone asked you where you thought you would be in the next five to ten years, would you know how to respond? Do you even have the slightest…
Unless you’re the most laidback person on the planet, it’s likely you’ve suffered your fair amount of stress, as we all have. When we come across a stressful situation or go through difficult times we learn to cope. However, there are healthy coping mechanisms and unhealthy ones. Before we talk…
Have you ever asked yourself why there is evil in the world? The concepts of good and evil are only subjective sensations, the result of comparative judgments and the free choice of each person. Before we talk about evil in the world today, let’s discuss how different philosophers in history…
A free soul or spirit is a person who has reached a certain degree of maturity and emotional stability, based on confidence and independence. Hence, it is not easy to get to this climax of personal development. In addition, we are talking about a dimension that might fit into the…
Good self-esteem and confidence are two things that you are not born with. However, there are some self-esteem activities that may seem uncomfortable, but practicing them regularly will increase your confidence and belief in yourself. If you know someone with great self-esteem, it is because they spent a long time…
Our school system has changed little since the 19th century. Yet, the society we live in is worlds apart from the one children were being prepared for a hundred years ago. So, why has the school system not caught up? Here are some thoughts on education that might surprise you. 1. Our education system wasn't…
