Mention a symptom of obsessive-compulsive disorder (OCD) to anyone and their first response is likely to include an obsession with cleaning and washing hands. Whilst this is one element in the disorder, there are in fact, many types and causes of OCD. And some might surprise you. Here are five…
The following activities greatly contribute to personal development, sound mental health and enhanced cognitive performance. Ultimately, they will help you become a better person. Although defined broadly, the term "self-improvement" basically refers to the wide range of strategies individuals deploy for the purpose of becoming better people. There are multiple…
Narcissistic abuse has the power to hold its victim for long periods of time. There are phases of this abuse which alternate between rage and peace, which confuse and bewilder. I was married to a narcissist for over 20 years. When someone finally saw the truth of my abusive relationship,…
Having some great hobbies is a very important part of a balanced life. They give us an opportunity to do something just for ourselves and they can help us recharge after a busy day or week. Hobbies can also be relaxing and relieve depression and anxiety. Here are 10 great…
There are some good reasons why handwriting practice is good for our cognitive performance, no matter how old we are. As we are living in an information page, where thousands of new articles and blogs are published every day, here is a simple rule of thumb to follow. Don’t believe…
For many people, so-called little white lies are seen as permissible. It has to do with the fact that those who tell them think they are doing so with good reasons. Lies are more prevalent in our daily lives than they have ever been. However, in some people's minds at…
