Spiral of Silence Theory Explains Why You’d Rather Stay Quiet

During the 1970s, Elizabeth Noelle-Neumann, a German political scientist, developed the spiral of silence theory. Working in the context of post-World War Two Germany, Noelle-Neumann coined the theory. She sought to explain why individuals choose to remain silent when they believe their view isn’t held by the majority. In this…

Dunbar’s Number or Why Most of Your Social Connections Are Not Your Friends

Have you heard of Dunbar’s number? My sister certainly has. Years ago, when her new neighbour asked her if she wanted to pop round for a coffee, she said: “No thanks, I’ve got enough friends.” Now, before you start judging my sis for being unnecessarily blunt, she does have a…

How Digital Literacy Sets You Up for Success and Ways to Improve It

Understanding your way around technology improves your chances in life. Digital literacy doesn’t mean reading a book online. The only difference between reading a physical book and reading online is a page versus a screen. There’s little learning in that because anyone can do it. Digital literacy means much more…

How to Deal with Negative People in Your Workplace, Family or Friend Circle

Handling negative people is a drain on our energy. It is often recommended to distance yourself from toxic relationships. However, sometimes we all have to learn how to deal with negative, critical and judgmental people, particularly of those people are colleagues, friends or family members. Here are some tips and…

Cyberstalking: Examples, Tactics and How to Protect Yourself Online

Stalking in any form is insidious and menacing. However, cyberstalking takes this kind of threatening behaviour to frightening new levels. The internet has evolved to become the place in which we communicate effectively and quickly. For the vast majority of us, it is a safe and pleasant place to inhibit.…