Do you suffer from depressive disorder? Well, let’s hope you’re one of the small percent that does not. If you do suffer from depressive disorder, however, I’m sure you’re on a mission to overcome this illness in any way you can. Of course, you are, and I am too, for…
What if the depression you are going through is actually an awakening process? They all say, “Look at the bright side”, during any given negative situation. Have you heard this before? Why sure you have. But how can you look at the bright side of something that has little potential…
There are three types of anxiety that correspond to three types of energy. The sun is shining, the birds are singing and a nice breeze is blowing through the trees. You couldn’t have asked for a more perfect day. Yeah, this sounds cliché, but this is one of my favorite…
There are some pros and cons of having a wandering mind. I have stepped into the ocean. The cool waters lap against my legs and a breeze whips through my hair. I watch the white caps tumble further out in the chaotic churn and this makes me smile. I am…
What is high-functioning-depression and how to recognize if someone you love is suffering from it? Millions of people suffer from debilitating depression. They sleep for days, forget responsibilities and even entertain suicidal thoughts. Severe depression of this type basically takes away the zeal for life and replaces this feeling with hopelessness…
If you are on a journey of inner transformation, these long-term techniques will help you look within yourself and achieve enlightenment. I’ve been torn between two ways of living for most of my adult life. One is the way of comfort, and the other is the life of searching for…
How do you know if you are dealing with a covert narcissist? Read on to find out. If you thought a narcissist was easy to spot, think again. In many areas of life, we have come across the narcissist, and most of the time they are flamboyant, self-seeking attention lovers…
It seems that heredity can be an important factor in one's mental health. It’s not a new subject, by any means, discussed with my weekend “kindred souls”. It’s a topic of conversation that has traveled between friends and opened up tangents to other regions of communication. It’s the topic of…
