Brainwashing: Signs That You Are Being Brainwashed (Without Even Realizing It)

/, Personality, Psychology & Mental Health/Brainwashing: Signs That You Are Being Brainwashed (Without Even Realizing It)


Hear the term brainwashing and you might think of government agents ‘turning’ unwilling spies against their own countries, or cult leaders using mind control to manipulate their followers.

You might even go so far as to think of the term brainwashing in relation to propaganda spread during the First and Second World Wars, in order to influence vast amounts of people.

But what exactly is brainwashing and should we confine it to the past?

What is brainwashing?

The term brainwashing was first coined in the 1950’s during the Korean War. It was used to explain how totalitarian regimes were able to completely indoctrinate American soldiers through a process of torture and propaganda.

Brainwashing is the theory that a person’s core beliefs, ideas, affiliations and values can be replaced, so much so that they have no autonomy over themselves and cannot think critically or independently.

Who is likely to be brainwashed?

In the book and film ‘The Manchurian Candidate’, a successful senator is captured by Korean soldiers during the war and brainwashed into becoming a sleeper agent for them, with the intent of assassinating the presidential candidate.

The film shows that even an intelligent and powerful man can be brainwashed, but in truth, the opposite is more likely.

It is generally people that are vulnerable in some way and are, therefore, susceptible to a different way of thinking that are more likely to become brainwashed.

This could include people that have:

  • Lost their loved one through divorce or death.
  • Been made redundant or sacked from their job.
  • Been forced to live on the streets (especially young people).
  • Are suffering from an illness they cannot accept.

How can you be brainwashed?

The person who is trying to brainwash you will want to know everything about you in order to manipulate your beliefs. They will want to find out what your strengths are, your weaknesses, who you trust, who is important to you and who you listen to for advice.

They will then start the process of brainwashing you which typically take five steps:

  1. Isolation
  2. Attacks on self-esteem
  3. Us vs. Them
  4. Blind obedience
  5. Testing


The first step towards brainwashing begins with isolation because having friends and family around you is dangerous to them. The last thing a brainwasher wants is for someone with a different opinion to theirs questioning what you are now being asked to believe. The isolation could start in the form of not allowing access to family or friends or constantly checking where someone is and who they are with.

Attacks on self-esteem:

A person who wants to brainwash another can only do so if their victim is in a vulnerable state and has low self-confidence. A broken person is much easier to rebuild with the brainwasher’s beliefs. The brainwasher, therefore, needs to break down the victim’s self-esteem, this could be through sleep deprivation, verbal or physical abuse, embarrassment or intimidation. A brainwasher will start to control everything about the victim’s life, from food, the time they sleep to even using the bathroom.

Us vs. Them:

In order to break a person down and reshape them in a different image, an alternative way of living must be introduced that is far more attractive than their present one. This is usually achieved by the victim only mixing with other people who have been brainwashed and will, therefore, praise the new regime. Or it could be that everyone wears a kind of uniform, have a set diet or other rigid rules that encourage a group dynamic. There is evidence to suggest that humans are, by nature, tribal and want to be part of a group, the brainwasher needs to convince their victim that they lead the elite group that everyone wants to be in. A victim might also be given a new name, as in the case of kidnapped Patty Hearst, later called Tania by her captors, who eventually, after being brainwashed, sided with her kidnappers.

Blind obedience:

The end goal for a brainwasher is blind obedience, where the victim follows orders without question. This is usually achieved by positively rewarding the person when they please the brainwasher and negative punishing them when they do not. Chanting a phrase over and over again is also a good way of controlling a person. Not only is repeating the same phrase over and over is a way of calming the brain, but studies have shown that the ‘analytical’ and the ‘repetitive’ parts of the brain are not interchangeable. This means we can only do one or the other, so how better to stop those doubting thoughts by chanting.


A brainwasher can never think that his or her work is done, as there are always scenarios where the victim could start to regain their own autonomy and start thinking for themselves again. Testing their victims not only shows that they are still brainwashed, it allows the brainwashers to see just how much control they still have over their victims. Tests could include committing a criminal act, such as robbing a store or burglarizing a home.

Brainwashing is not just the stuff of fiction or the past, it is real and present in many forms of today’s society.

There are things you can do to stop yourself from being brainwashed:

  • Don’t believe all that you read
  • Don’t believe the hype
  • Don’t buy into fear or scare tactics
  • Watch for someone’s agenda
  • Look out for subliminal messages
  • Follow your own path
  • Do your own research
  • Listen to your own intuition
  • Don’t follow the crowd
  • Don’t be afraid to be different.

If you suspect someone you know has been brainwashed, get them away from their brainwasher, put them in touch with a professional and support them through the process.

Someone who has been brainwashed can recover, as research and past studies have shown that brainwashing is a temporary condition at best and leaves no lasting damage on a person’s psyche.


The following two tabs change content below.

Janey D.

Janey Davies has been published online for over 8 years. She is the head writer for, she also writes for, and has contributed to She has an Honours Degree in Psychology and her passions include learning about the mind, popular science and politics. When she is relaxing she likes to walk her dog, read science fiction and listen to Muse.

Copyright © 2017 Learning Mind. All rights reserved. For permission to reprint, contact us.
By | 2017-06-03T16:54:07+00:00 April 8th, 2017|Categories: Dark Personalities, Personality, Psychology & Mental Health|Tags: , , , |2 Comments


  1. Frederick1337 April 8, 2017 at 10:54 pm - Reply

    I keep track of a lot of this type of stuff on the internet. I came to this article thinking it was going to be another young communist league usa propaganda based on some “illuminati” conspiracy theory variation ( these ideas about “illuminati” are widespread through the controlled dissident groups which obviously proves intelligence agency activity ). Interestingly enough I found this very insightful and very close to the clarity of mind that someone might find in a senior analyst. Perhaps a further analysis based on O.S.S. study would be helpful to the readers as well. The term “brainwashing” was actually coined by the O.S.S. propaganda expert Edward Hunter in a book he aptly named “brainwashing; the story of men who defied it”, which can be easily found on In this text he breaks down the term brainwashing into an interesting term he describes as more aptly named “mind attack”, later called “psychological warfare” and “active measures”. He describes in his book exactly what you are talking about in this article and goes slightly more into the conditioning techniques that might be utilized on youth. Our current study is on the “propaganda backend oppositional support mechanism”, that is maintained through the “over stimulation of the hyper compwtitive model of conditioning being utilized by the compulsory schooling system”. And before you ask, no, I am not in support of any radical group or any crazy conspiracy theories like “info wars” or any other such nonsense.

  2. Kimberly lampkin June 25, 2017 at 6:58 am - Reply

    I don’t hang around anybody don’t bother anything or anyone or even depend on anybody but Jesus christ don’t depend on human for any or even worship them started hearing voices on 2015 being tortured to the point rushed to the behavior health center was released still heard them in the behavior health center i have always suffered been suffering since middle school days have never seen not one happy day in my life i been considering commiting suicide strongly cause i no longer feel god helping smothered with some Kimberly daniels woman i don’t know she calls herself a prophet and a state representative she thinks she helping she has made things worse by causing pressure that i never suffered from i feel like this is my last days on earth of living

Leave A Comment