Learn how to use the potential of your brain: strategies to boost your brain power and cognitive functions such as memory, problem-solving, and focus
Reading and doing research is not the only way to improve your intelligence. Many brain exercises can actually make you smarter as well. I always got mad at IQ tests because the harder I tried, the lower my results would be. So, I would study relentlessly and read books in hopes…
You should definitely consider becoming a polymath or a Renaissance person. And no, I’m not saying you should start dressing up like a Renaissance person and acting like a weirdo. Polymath is a kind of well-rounded person who knows a lot of things from several areas of life. Academics, politics,…
Meditation for anxiety relief is the best option for calming the nerves, rejuvenating the senses, and giving you a whole new perspective on life. When anxiety overwhelms, it seems like it’s too late to save yourself from the ensuing panic attack. And maybe it is a bit harder to recover…
There are four different brainwave frequencies or patterns of brain activity. Let’s learn how they can help you unleash your mind’s full potential. The human brain is more than just an organ. Due to its methodical yet mysterious functions, the brain has always been compared to a computing system that…
Positive affirmations aren’t just woo-woo nonsense. They really can change your brain and your life in powerful ways. Here is how. How do affirmations work? Our brains are bombarded with information from our senses all of the time. Out of necessity, we filter out much of this information and only…
If you find yourself getting a little forgetful, these science-backed hacks can show you how to improve your memory in some simple and surprising ways. We all have those moments when our memory lets us down. We walk into a room and can’t remember what on earth we went in…
Stress can affect anyone at any time in their life, but knowing and using clever stress management techniques is a sure-fire way of relieving it. Too much stress can have dire consequences in both our professional and private lives. Whereas medication can be a short-term solution, there are many other…
Procrastination can sabotage our goals, destroy our confidence and cause stress. Luckily, there are techniques that can help us stop procrastinating and get things done. The proverb 'procrastination is the thief of time' is unfortunately only too true for many of us. We know that procrastination can cause us stress…
