Learn how to use the potential of your brain: strategies to boost your brain power and cognitive functions such as memory, problem-solving, and focus
We’ve all had to manage sleep deprivation before. Sometimes you lie there for hours unable to drift off and before you know it it’s time to get up again. It’s absolutely no fun because you’re always wrecked the next day. But what does sleep deprivation do to our brains? Studies…
If you are prone to anxiety, we have good news for you: it is possible to rewire your anxious brain. Having some anxiety is useful if it pushes you to overcome challenges. However, you can have too much of a good thing. The good news is that you can control…
Strategic thinking allows us to be open-minded and look beyond what is. This helps us to bring a fresh viewpoint to old ideas. Strategic thinking means being creative, open-minded, future-focused and willing to take risks. Conventional thinkers tend to be more reactive, cautious, inflexible and focused on short-term problems. But how do…
All of us use both intuitive and analytical thinking styles at times. However, some of us rely more on the analytical mind than others. Analytical thinkers use knowledge, facts, and information to make sure they get things right. Those with an analytical mind rarely jump to conclusions. They are knowledgeable…
Strange things work wonders in your brain. You would know that activities like exercise, meditation, and reading do your mind a lot of good. But strange things may play a part in its good health as well. These oddities may take you by surprise. Why all the fuss over the…
There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of…
You've probably experienced embarrassing moments because of short-term memory loss. It's awkward when you can't remember someone's name when you met only ten minutes earlier. It's also frustrating to find the keys that you put away only five minutes before. You can avoid these situations if you know what causes…
Is there a possibility that you can turn off your anxiety? The part of the brain called the amygdala can function like a power switch for anxiety, studies show. Most people like to think that depression is a sadness, but in reality, it is about a terrible emotional pain that includes…
