How to become a happier and better person? Personal development tips and techniques to improve your personality traits and change your attitude.
Complaining can be much worse for you than you thought, according to neuroscience. We tend to feel a lot better once we’ve had a good moan. Getting things off our chests seems to relieve a burden or two, and who hasn’t heard of the old adage ‘a problem shared is…
Being an evolved person in our society doesn't mean you just live according to social expectations. Our society is diverse in its structure and large in size, but it’s a proven fact that all the crucial changes in it are driven by less than 10% of self-conscious people who are often…
What would you say about an alternative way to practice meditation? People who practice meditation on a regular basis have reported great benefits by meditating, such as a greater spiritual connection to their source, an increase in patience, enhanced attention and peacefulness. With these kinds of benefits, the practice of…
Emotions can make us do many things, and can influence our everyday lives and decisions. However, emotionally strong people tend to avoid particular behaviours and actions. Emotionally strong people typically show certain characteristics. Here are 9 of them: 1. They don’t follow the crowd Emotionally strong people are happy to…
What if I told you that every decision of yours is based on the motives you are not even aware of? The idea of motivation is an incredibly interesting concept to consider. Different people will always attribute their reasoning to different driving forces, or motivations, for them to be working…
Our society is very unambiguous in the expectation of what makes a man or a woman attractive. A woman has to be beautiful, just like man has to be strong physically and financially. No doubt that this is true in many cases. But how many times have you seen a…
Some people express themselves easily, others find it quite hard. Then there are the people who can express their thoughts and opinions very well, but struggle to express their emotions. Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to: 1.…
If you have ever suffered from anxiety it is likely that you felt helpless and that the anxious feelings you experienced were totally out of your control. It is also possible that you relied on some sort of medication or a form of counselling to treat anxiety. It is very…