Want to boost your memory? Try any of the below memory games for adults to make the process of improving your cognitive functions engaging and fun!
Schools have started using video games and apps to teach students language, math, and other valuable skills. However, it’s not only children who can benefit from games. In fact, there are some excellent memory games for adults which may help them boost their cognitive functions.
Technology has become a ubiquitous part of our lives. With smartphones, laptops, and tablets, we’re always connected. We’re getting most of our information, and a lot of our entertainment from our electronics.
Over the last decade, we also have been concerned that video games are the cause of a lot of health problems, and a growing epidemic of ADD/ADHD and short attention spans in both adults and children. But new research suggests that gaming actually helps improve memory, retention, and concentration.
Repetitive learning can help your brain enter a state of deep practice, which allows you to improve muscle memory, and strengthen neurological pathways in the brain. That doesn’t mean you should spend all day in the house playing video games, however.
With all the screen time we have, it’s no wonder that video game addictions are still a threat. An estimated 3 million people today are addicted to video games. The habit is defined by loss of focus, loss of function, and a disconnect from both real-life relationships, and other hobbies.
With our constant overstimulation, a video game or internet addiction in the 21st century can be a massive drain on your mental resources.
But games don’t have to be a toxic part of your life. The right type of games can be useful for you. Cognitive improvement apps, including memory games for adults and children, promote brain growth, decision-making skills, and even healthy social relationships.
Memory Games as a Force for Good
By mixing up your gaming, instead of focusing on one game, you can negate the obsessive behavior an addiction encourages.
Using learning apps and memory games for adults to turn your gaming into a healthy brain activity is another great way to counter the adverse effects of too much video gaming. And changing things up with multiplayer and social games can help you connect with friends in your social circle, instead of strangers online.
Causes of Memory Loss
The best part is that there are plenty of fun memory games for adults, not just for kids! As you age, you may experience a loss of cognitive function and memory.
There are three major causes of age-related memory loss.
- The hippocampus, the region of the brain associated with short term memory, can deteriorate with age.
- Hormones and proteins that stimulate neural growth and repair brain cells decline with age.
- As you age, there is less blood flow to the brain, impairing your ability to retain information and learn new skills.
The good news is, this isn’t a finite process. Memory loss does not have to be inevitable. Your brain is capable of producing new brain cells at any age, and, though it may take longer to create new neurological pathways, the “deep practice” state encouraged by video game play is a great way to strengthen links in your mind, since it involves constant problem-solving.
Playing action games is also an excellent way to increase blood flow to the brain, and improve mental functioning and multitasking skills.
The games on this list are great for brain growth, especially for memory. Some are app games, some are board games to play with friends, and some can even be played with pen and paper. However you play, it’s guaranteed to keep you distracted in a good way and improve your memory.
Important: If you or those close by you have noticed a significant loss in memory, consult your doctor. It could be an indication of an issue you need to deal with as soon as possible.
Top 10 Fun and Effective Memory Games for Adults
1. Criminal Case
There are versions of this mystery-solving app on multiple platforms. I love this one for the animation style and exciting storylines. There is plenty of variety too. Great for casual gamers, it uses a series of minigames to solve murder mysteries around the city, the world, and even through time!
To solve the mystery, you need to review crime scenes that ask you to find various objects, solve number puzzles, and work out riddles. Memory plays a huge role, especially when it comes to exploring crime scenes.
Eidetic memory means photographic memory, and the game Eidetic is designed to help you develop your photographic memory. Using the same spaced repetition memorization method, you can find in popular language learning programs like Rosetta Stone and Duolingo.
The game moves faster as you progress, asking you to keep track of more and more images. Not only is it good for memory, but also for hand-eye coordination, and ordering data in the brain.
As a brain training app, Lumosity has a variety of games that help you develop skills in everything from spatial reasoning, logic, hand-eye coordination, and short and long-term memory.
A few minutes a day with Lumosity can improve neurological functioning from the ground up, encouraging skills that transfer to real-life situations.
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