concentration

/Tag: concentration

The Deeper Causes of Procrastination No One Talks about

By |2018-09-19T22:22:11+00:00September 19th, 2018|Categories: Self-Improvement, Self-Knowledge & Personality Tests, Success Skills|Tags: , , , , , |

Procrastination is the enemy of an important goal. But we need to understand the causes of procrastination before we can beat it. The causes of procrastination may seem simple, either you don't want to do it, or you keep getting distracted. Sometimes, it can be a little more complicated than that. One of the hardest [...]

5 Superpowers Avid Readers Have, According to Scientific Studies

By |2018-09-15T22:07:22+00:00September 15th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , , , , , , |

Reading is pretty cool. It can provide us with an escape from the hustle and bustle of everyday lives. It can also educate us and teach us new experiences. But, there are many studies which show avid readers can develop their personalities – some would say into superpowers! What are the benefits of being an avid reader? [...]

How to Trigger Brain Stimulation with These 8 Everyday Activities

By |2018-09-05T23:44:44+00:00July 12th, 2018|Categories: Brain Power, Human Brain, Self-Improvement|Tags: , , , , , , , , , , |

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don't think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the [...]

8 Unexpected Things That Lower IQ, According to Scientific Studies

By |2018-09-18T23:26:29+00:00April 24th, 2018|Categories: Brain Power, Human Brain, Psychology & Mental Health, Uncommon Science|Tags: , , , , , , , , |

Many of us try to keep our minds sharp by doing puzzles and learning new things. But some of the other things we do might lower IQ. Read on to find out how you may be sabotaging your own intelligence. Research has found that the following things and habits lower IQ and ruin cognitive functions. [...]

What Are Alpha Waves and How to Train Your Brain to Achieve Them

By |2018-09-15T16:08:50+00:00March 13th, 2018|Categories: Brain Power, Human Brain, Self-Improvement, Uncommon Science|Tags: , , |

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a tree staring far into the [...]

How to Meditate When You Find It Hard to Sit Still and Concentrate

By |2018-09-19T12:24:24+00:00February 7th, 2018|Categories: Psychology & Mental Health, Self-Improvement, Spirituality|Tags: , , , |

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to meditate properly, you have to [...]

What Is Transcendental Meditation and How It Can Change Your Life

By |2018-09-19T12:26:05+00:00February 2nd, 2018|Categories: Personal Development, Self-Improvement, Spirituality|Tags: , , , , , , |

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of Maharishi Mahesh Yogi- the [...]

5 Psychological Theories That Will Change Your Life

By |2018-09-14T21:43:50+00:00October 24th, 2017|Categories: Personal Development, Psychology & Mental Health, Self-Improvement|Tags: , , , , , |

Psychological theories give us insight into our behavior and provide answers as to why we do the things we do. Some of those could even change your life. As human beings, we love to talk and learn about ourselves, ever striving to delve deeper into what motivates us. Sometimes, however, the answers the psychological theories [...]