What Are Alpha Waves and How to Train Your Brain to Achieve Them

Alpha waves are associated with the relaxed state of the mind. You can greatly benefit from them and even train your brain to produce them. This will help you achieve maximum concentration, awareness and relaxation. Imagine for a second that you are sitting on a sandy beach, or under a…

How to Meditate When You Find It Hard to Sit Still and Concentrate

Many studies have shown that meditation has mental and physical health benefits, something that spiritual gurus have known for thousands of years. But meditating can be difficult to do. Here's how to meditate if you find it hard to sit still and concentrate. Many people think that in order to…

What Is Transcendental Meditation and How It Can Change Your Life

Suddenly everybody is talking about Transcendental Meditation. Again! Just when it seemed nothing could be holding for this practice except the 60’s love and peace clichés, from a time when hippie trails opened to India and The Beatles versed up their White Album from an ashram in the Himalayas, of…

5 Psychological Theories That Will Change Your Life

Psychological theories give us insight into our behavior and provide answers as to why we do the things we do. Some of those could even change your life. As human beings, we love to talk and learn about ourselves, ever striving to delve deeper into what motivates us. Sometimes, however,…

What Is an Autotelic and How to Recognize If This Is You

Autotelic is derived from the Greek words “auto,” meaning self, and “telos,” meaning goal. It is the belief that any action has its own meaning and purpose within itself. An autotelic sees the world in a different way. Instead of being driven be external world rewards, such as money or…

14 Ways Creative Minds Think Differently Than Everyone Else

Neuroscience has proven that people with particularly creative minds have brains that are wired differently to those of less creative types. Science cannot yet explain exactly how all these processes work, however, creativity is believed to involve several cognitive processes. It is hard to say what specific behaviors are related…

5 Subtle Symptoms of Cognitive Decline Which Indicate Your Brain Is Slowing Down

There are many symptoms of cognitive decline which show that your brain is actually slowing down. It can happen at any age or for any number of reasons. Determining whether your brain is functioning properly or not might be a bit confusing, but you should pay attention to certain kinds of…